hiking "To the Spot and Della Casa" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:To the Spot and Della Casa
Athlete: tony_stokes
Sport:hiking
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 4.77 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:23 3.01 19:56 12 131 0 0 0
0.62 0.62 11:07 3.35 17:53 0 0 0 0 0
1.24 0.62 27:58 1.33 45:00 391 363 0 0 0
1.86 0.62 18:11 2.05 29:16 0 0 0 0 0
2.49 0.62 41:43 0.37 43:42 143 194 0 0 0
3.11 0.62 22:23 0.45 12:35 0 0 0 0 0
3.73 0.62 12:41 2.94 20:25 59 45 0 0 0
4.35 0.42 12:45 1.98 30:14 0 0 0 0 0

Time
Date/Time:Sep 13, 2019 6:40:00 PM UTC+01:00
Duration:0.04:39:14
Active Time:0.01:15:29
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 1.47 2.94 20:23 191 495 0 0 0
0.00:30:00 30:00 0.72 1.43 41:49 296 74 0 0 0
0.01:00:00 30:00 0.72 1.43 41:52 138 138 0 0 0
0.01:30:00 30:00 0.08 0.16 22:47 0 0 0 0 0
0.02:00:00 30:00 0.11 0.22 28:05 0 0 0 0 0
0.02:30:00 30:00 0.13 0.25 55:43 0 0 0 0 0
0.03:00:00 30:00 0.13 0.26 48:24 0 0 0 0 0
0.03:30:00 30:00 0.02 0.04 34:00 0 0 0 0 0
0.04:00:00 30:00 1.16 2.33 25:46 120 83 0 0 0
0.04:30:00 09:14 0.23 1.51 39:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.03 mph
Active Average Speed: 3.79 mph
Maximum speed: 5.32 mph
Total Average Pace: 58:32 /mi
Active Average Pace: 15:49 /mi
Maximum pace: 11:17 /mi
Fastest comparable activities (hiking 5 mi):

Training Avg Spd mph Avg Pac /mi
Walk to Dursley and Mandys Nov 8, 2018 3.10 19:20
Walk Purton - Sharpness Mar 11, 2018 3.08 19:30
Walk Purton - Sharpness Dec 31, 2017 3.04 19:43
Walk Purton - Sharpness Jan 14, 2017 3.02 19:52
Bookend - Purton - Sharpness Dec 16, 2018 3.00 20:00
Cambridge - Frampton - canal - Ryalls Lane May 31, 2015 2.99 20:06
Walk Severn Way neat Arlingham Jul 6, 2014 2.97 20:12
Walk Ashmead - Dursley on lanes Jan 3, 2018 2.97 20:14
This training 1.03 58:32

Calories and Heart Rate
Calories:471 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:218.6
Min Cadence:0
Max Cadence:315
Average Stride Length:1,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:27:10 1.37 412 0
2 00:18 0.00:29:09 1.43 484 0
3 00:41 0.00:29:56 1.46 639 0
4 07:25 0.00:32:41 1.53 438 0
5 00:46 0.00:40:11 1.64 424 0
6 00:07 0.00:41:08 1.66 406 0
7 00:41 0.00:41:43 1.67 402 0
8 00:42 0.00:43:21 1.74 437 0
9 00:07 0.00:44:48 1.77 407 0
10 05:44 0.00:46:08 1.79 420 0
11 00:24 0.00:52:23 1.92 369 0
12 00:33 0.00:52:58 1.93 363 0
13 03:00 0.00:56:11 2.04 381 0
14 00:34 0.00:59:13 2.17 400 0
15 00:06 0.01:00:04 2.18 398 0
16 00:05 0.01:01:03 2.20 395 0
17 01:09 0.01:01:57 2.26 400 0
18 00:37 0.01:03:30 2.30 397 0
19 00:37 0.01:04:24 2.32 396 0
20 00:18 0.01:05:54 2.37 388 0
21 00:59 0.01:08:10 2.45 340 0
22 00:17 0.01:09:33 2.48 346 0
23 00:35 0.01:10:00 2.49 348 0
24 00:18 0.01:10:51 2.51 340 0
25 02:04 0.01:12:01 2.56 327 0
26 00:17 0.01:16:07 2.73 318 0
27 00:55 0.01:16:35 2.76 318 0
28 41:40 0.01:19:50 2.86 409 0
29 51:24 0.02:01:32 3.00 397 0
30 06:01 0.02:53:15 3.16 297 0
31 00:13 0.02:59:21 3.22 388 0
32 04:12 0.02:59:50 3.22 397 0
33 59:48 0.03:04:04 3.25 407 0
34 02:46 0.04:04:00 3.39 388 0
35 00:27 0.04:25:20 4.31 396 0
36 03:30 0.04:33:04 4.68 313 0
37 01:36 0.04:36:39 4.73 300 0
38 00:13 0.04:39:00 4.77 302 0
22:12

Altitude
Min Altitude:273 ft
Max Altitude:666 ft
Ascent (GPS):837 ft
Descent (GPS):850 ft
Ascent (Topo):242 ft
Descent (Topo):249 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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