cycling "To Stroud - Ebley - Stroud and home" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:To Stroud - Ebley - Stroud and home
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 20.32 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:17 15.18 03:57 101 44 0 0 0
3.11 3.11 12:52 14.49 04:08 35 69 0 0 0
6.21 3.11 18:38 10.00 06:00 143 159 0 0 0
9.32 3.11 20:26 9.12 06:35 187 142 0 0 0
12.43 3.11 15:52 11.75 05:06 137 183 0 0 0
15.53 3.11 12:48 14.56 04:07 103 28 0 0 0
18.64 1.67 09:46 10.29 05:50 4 79 0 0 0

Time
Date/Time:Feb 5, 2019 9:12:00 AM UTC+00:00
Duration:0.01:42:42
Active Time:0.01:37:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.61 15.65 03:50 97 22 0 0 0
0.00:10:00 10:00 2.31 13.88 04:19 22 69 0 0 0
0.00:20:00 10:00 2.39 14.34 04:11 61 43 0 0 0
0.00:30:00 10:00 1.62 9.73 06:10 78 115 0 0 0
0.00:40:00 10:00 1.35 8.10 07:24 112 102 0 0 0
0.00:50:00 10:00 1.34 8.03 07:28 99 97 0 0 0
0.01:00:00 10:00 1.97 11.84 05:04 70 49 0 0 0
0.01:10:00 10:00 1.92 11.53 05:12 105 141 0 0 0
0.01:20:00 10:00 2.44 14.65 04:06 76 27 0 0 0
0.01:30:00 10:00 2.02 12.11 04:57 28 65 0 0 0
0.01:40:00 02:42 0.34 7.51 07:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.87 mph
Active Average Speed: 12.49 mph
Maximum speed: 22.76 mph
Total Average Pace: 05:03 /mi
Active Average Pace: 04:48 /mi
Maximum pace: 02:38 /mi
Fastest comparable activities (cycling 20 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Purton - A38 Jul 12, 2018 17.54 03:25
Coaley - Slimbridge - Purton Jul 21, 2019 16.72 03:35
Coaley - Slimbridge - Purton Aug 4, 2019 16.32 03:41
Coaley - Slimbridge - Purton Jul 7, 2019 16.31 03:41
Commute to Stroud and back May 8, 2018 14.79 04:03
A38 - Quedgeley - A38 Feb 7, 2015 14.73 04:04
Coaley - Slimbridge - Purton - A38 Oct 20, 2018 14.69 04:05
To Parkway Jun 4, 2018 14.59 04:07
This training 11.87 05:03

Calories and Heart Rate
Calories:786 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:260.0
Min Cadence:0
Max Cadence:753
Average Stride Length:4,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:00:22 0.00 331 0
2 00:19 0.00:40:02 8.93 323 0
3 00:56 0.01:15:12 8.93 304 0
4 00:16 0.01:16:33 9.00 335 0
5 00:12 0.01:23:39 10.20 291 0
6 00:29 0.04:47:42 10.21 345 0
7 00:05 0.04:48:15 10.22 329 0
8 01:06 0.04:55:11 11.32 305 0
9 00:35 0.05:59:50 11.33 259 0
10 00:08 0.06:44:31 20.32 333 0
04:23

Altitude
Min Altitude:234 ft
Max Altitude:391 ft
Ascent (GPS):676 ft
Descent (GPS):683 ft
Ascent (Topo):721 ft
Descent (Topo):721 ft

Further Information
Route: Frocester - canal - C45 - Leonard Stanley - Frocester
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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