mountainbiking "Sto GN o land" near Stockstadt am Main (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Sto GN o land
Athlete: UweatGN
Sport:mountainbiking
Location: Stockstadt am Main (Germany)
Description:-

Distance
Distance: 18.76 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:58 14.38 04:10 103 109 135 124 145
3.11 3.11 16:11 11.52 05:13 57 314 139 130 169
6.21 3.11 11:35 16.09 03:44 302 109 135 123 163
9.32 3.11 16:32 11.27 05:19 73 274 141 130 167
12.43 3.11 12:05 15.43 03:53 283 76 143 114 173
15.53 3.11 14:24 12.95 04:38 131 116 136 119 152
18.64 0.11 01:15 5.47 10:58 0 0 126 109 133

Time
Date/Time:May 13, 2016 12:25:00 PM UTC+02:00
Duration:0.01:25:04
Active Time:0.01:24:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.44 14.63 04:06 73 89 135 124 145
0.00:10:00 10:00 2.28 13.70 04:23 82 139 135 128 149
0.00:20:00 10:00 1.73 10.36 05:48 46 228 144 132 169
0.00:30:00 10:00 2.75 16.49 03:38 277 107 133 123 148
0.00:40:00 10:00 2.10 12.59 04:46 90 126 139 131 147
0.00:50:00 10:00 2.04 12.24 04:54 180 180 136 114 167
0.01:00:00 10:00 2.36 14.16 04:14 151 76 149 126 173
0.01:10:00 10:00 2.07 12.39 04:50 93 107 138 126 152
0.01:20:00 05:04 1.00 11.78 05:05 38 47 129 109 144

Speed and Pace
Total Average Speed: 13.23 mph
Active Average Speed: 13.27 mph
Maximum speed: 26.14 mph
Total Average Pace: 04:32 /mi
Active Average Pace: 04:31 /mi
Maximum pace: 02:18 /mi
Fastest comparable activities (mountainbiking 19 mi):

Training Avg Spd mph Avg Pac /mi
Jan 29, 2016 15.59 03:51
Sto GN lang Sep 11, 2015 15.50 03:52
GN STO Apr 10, 2015 15.29 03:55
Sto GN o land Jul 1, 2016 15.18 03:57
Sto GN o land Jul 8, 2016 14.82 04:03
Sto GN o land Nov 3, 2017 14.76 04:04
Sto GN o land Jul 15, 2016 14.57 04:07
Sto GN o land Aug 25, 2017 14.55 04:07
This training 13.23 04:32

Calories and Heart Rate
Calories:1145 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.6 bpm
Min Heart Rate:104 bpm
Max Heart Rate:173 bpm
Heart Efficiency:2.56 mpb
Heart rate zones:
Resting 30 - 94 bpm 0%
Warm up 95 - 113 bpm 0%
Fat burn 114 - 132 bpm 23%
Aerobic 133 - 151 bpm 69%
Anaerobic 152 - 170 bpm 8%
Maximum 171 - 190 bpm 1%

Cadence
Average Cadence:36.2
Min Cadence:0
Max Cadence:107
Average Stride Length:32,27 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:24:24 18.75 13.33 04:30 1007 941 139 114 173
2 0.00:00:40 0.01 0.65 32:51 984 902 120 104 128

Pauses
No pauses ...

Altitude
Min Altitude:371 ft
Max Altitude:681 ft
Ascent (GPS):1008 ft
Descent (GPS):943 ft
Ascent (Topo):974 ft
Descent (Topo):862 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G388F - xcover3lte (Android) running Run.GPS 3.1.9 Full build 4405 Display device and accessories on Amazon
Sensors:Polar H7 9718AC1A
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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