cycling "Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 32.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:03 15.47 03:53 221 245 0 0 0
3.11 3.11 10:46 17.31 03:28 173 154 0 0 0
6.21 3.11 11:31 16.19 03:42 160 99 0 0 0
9.32 3.11 10:42 17.42 03:27 63 11 0 0 0
12.43 3.11 10:44 17.37 03:27 16 16 0 0 0
15.53 3.11 09:19 20.01 03:00 28 22 0 0 0
18.64 3.11 09:09 20.37 02:57 38 61 0 0 0
21.75 3.11 10:57 17.02 03:31 59 170 0 0 0
24.85 3.11 09:56 18.77 03:12 138 47 0 0 0
27.96 3.11 11:42 15.93 03:46 62 107 0 0 0
31.07 1.49 07:08 12.52 04:48 28 91 0 0 0

Time
Date/Time:Aug 23, 2017 2:33:00 PM UTC+01:00
Duration:0.01:54:04
Active Time:0.01:51:01
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.36 14.18 04:14 128 245 0 0 0
0.00:10:00 10:00 3.05 18.31 03:17 223 92 0 0 0
0.00:20:00 10:00 2.81 16.86 03:34 165 126 0 0 0
0.00:30:00 10:00 2.67 16.04 03:44 83 37 0 0 0
0.00:40:00 10:00 3.04 18.21 03:18 21 20 0 0 0
0.00:50:00 10:00 2.98 17.85 03:22 25 18 0 0 0
0.01:00:00 10:00 3.47 20.81 02:53 41 39 0 0 0
0.01:10:00 10:00 3.04 18.24 03:17 47 100 0 0 0
0.01:20:00 10:00 3.02 18.11 03:19 129 104 0 0 0
0.01:30:00 10:00 3.09 18.56 03:14 73 52 0 0 0
0.01:40:00 10:00 2.34 14.06 04:16 14 165 0 0 0
0.01:50:00 04:04 0.68 10.10 05:56 28 16 0 0 0

Speed and Pace
Total Average Speed: 17.12 mph
Active Average Speed: 17.59 mph
Maximum speed: 27.60 mph
Total Average Pace: 03:30 /mi
Active Average Pace: 03:25 /mi
Maximum pace: 02:10 /mi
Fastest comparable activities (cycling 33 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
This training 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Frocester - A38 - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 6, 2016 17.10 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31

Calories and Heart Rate
Calories:1288 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), 2 Champignons (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:98.5
Min Cadence:0
Max Cadence:232
Average Stride Length:15,72 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.00:00:54 0.11 316 0
2 00:17 0.00:01:44 0.28 351 0
3 00:20 0.00:18:41 5.08 238 0
4 00:18 0.00:56:57 15.89 182 0
5 00:17 0.01:01:47 17.45 185 0
6 00:22 0.01:07:56 19.58 210 0
7 00:18 0.01:31:53 26.91 248 0
02:40

Altitude
Min Altitude:177 ft
Max Altitude:522 ft
Ascent (GPS):1027 ft
Descent (GPS):990 ft
Ascent (Topo):1190 ft
Descent (Topo):1190 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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