cycling "Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 30.00 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:32 14.87 04:02 216 227 0 0 0
3.11 3.11 11:09 16.72 03:35 134 130 0 0 0
6.21 3.11 11:24 16.35 03:40 177 92 0 0 0
9.32 3.11 10:26 17.87 03:21 67 32 0 0 0
12.43 3.11 11:49 15.78 03:48 71 58 0 0 0
15.53 3.11 10:21 18.01 03:20 70 96 0 0 0
18.64 3.11 10:32 17.70 03:23 70 75 0 0 0
21.75 3.11 11:11 16.67 03:36 67 79 0 0 0
24.85 3.11 12:02 15.49 03:52 52 129 0 0 0
27.96 2.03 10:02 12.16 04:56 80 109 0 0 0

Time
Date/Time:Jun 4, 2017 6:58:00 AM UTC+01:00
Duration:0.01:51:35
Active Time:0.01:48:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.24 13.43 04:28 103 227 0 0 0
0.00:10:00 10:00 2.99 17.96 03:20 214 45 0 0 0
0.00:20:00 10:00 2.74 16.43 03:39 158 127 0 0 0
0.00:30:00 10:00 2.81 16.85 03:34 109 54 0 0 0
0.00:40:00 10:00 3.02 18.14 03:18 35 47 0 0 0
0.00:50:00 10:00 2.52 15.09 03:59 64 69 0 0 0
0.01:00:00 10:00 3.03 18.17 03:18 78 81 0 0 0
0.01:10:00 10:00 2.82 16.91 03:33 50 80 0 0 0
0.01:20:00 10:00 2.88 17.26 03:29 64 67 0 0 0
0.01:30:00 10:00 2.60 15.58 03:51 53 93 0 0 0
0.01:40:00 10:00 2.17 13.00 04:37 80 141 0 0 0
0.01:50:00 01:35 0.19 7.24 08:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 16.13 mph
Active Average Speed: 16.65 mph
Maximum speed: 25.70 mph
Total Average Pace: 03:43 /mi
Active Average Pace: 03:36 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (cycling 30 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
This training 16.13 03:43

Calories and Heart Rate
Calories:1189 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:65 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.0
Min Cadence:0
Max Cadence:201
Average Stride Length:18,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:21 0.00 317 0
2 00:43 0.00:01:10 0.16 344 0
3 00:17 0.00:01:55 0.28 353 0
4 00:31 0.00:54:09 14.77 215 0
5 00:40 0.01:02:37 17.11 213 0
6 00:19 0.01:14:07 20.57 226 0
7 00:18 0.01:14:47 20.77 215 0
8 00:07 0.01:51:27 30.00 343 0
03:10

Altitude
Min Altitude:176 ft
Max Altitude:530 ft
Ascent (GPS):1036 ft
Descent (GPS):1011 ft
Ascent (Topo):1063 ft
Descent (Topo):1063 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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