cycling "Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 28.36 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:17 13.05 04:36 175 198 0 0 0
3.11 3.11 11:01 16.92 03:33 145 116 0 0 0
6.21 3.11 11:24 16.35 03:40 153 70 0 0 0
9.32 3.11 10:19 18.07 03:19 73 56 0 0 0
12.43 3.11 10:08 18.40 03:16 49 10 0 0 0
15.53 3.11 10:30 17.75 03:23 30 44 0 0 0
18.64 3.11 14:20 13.01 04:37 40 86 0 0 0
21.75 3.11 10:16 18.16 03:18 60 40 0 0 0
24.85 3.11 12:37 14.78 04:04 54 154 0 0 0
27.96 0.39 01:51 12.77 04:42 0 0 0 0 0

Time
Date/Time:May 8, 2017 6:14:00 PM UTC+01:00
Duration:0.01:46:48
Active Time:0.01:43:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.77 10.61 05:39 11 194 0 0 0
0.00:10:00 10:00 2.97 17.80 03:22 283 25 0 0 0
0.00:20:00 10:00 2.78 16.68 03:36 135 134 0 0 0
0.00:30:00 10:00 2.85 17.09 03:31 80 30 0 0 0
0.00:40:00 10:00 3.10 18.61 03:13 71 55 0 0 0
0.00:50:00 10:00 2.88 17.31 03:28 23 14 0 0 0
0.01:00:00 10:00 2.98 17.87 03:21 21 55 0 0 0
0.01:10:00 10:00 1.90 11.40 05:16 30 45 0 0 0
0.01:20:00 10:00 2.96 17.75 03:23 52 51 0 0 0
0.01:30:00 10:00 2.76 16.56 03:37 27 101 0 0 0
0.01:40:00 06:48 1.41 12.42 04:50 41 64 0 0 0

Speed and Pace
Total Average Speed: 15.93 mph
Active Average Speed: 16.49 mph
Maximum speed: 25.46 mph
Total Average Pace: 03:46 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:21 /mi
Fastest comparable activities (cycling 28 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Gossington - Elmore loop - Ryalls Lane Jul 26, 2014 16.22 03:42
This training 15.93 03:46

Calories and Heart Rate
Calories:1120 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:61 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.3
Min Cadence:0
Max Cadence:209
Average Stride Length:18,08 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.00 327 0
2 00:17 0.00:00:58 0.13 338 0
3 00:14 0.00:19:23 1.15 472 0
4 00:17 0.01:21:25 19.05 197 0
5 00:51 0.01:24:46 19.81 219 0
6 01:23 0.01:43:04 19.82 232 0
03:07

Altitude
Min Altitude:172 ft
Max Altitude:513 ft
Ascent (GPS):784 ft
Descent (GPS):789 ft
Ascent (Topo):1128 ft
Descent (Topo):1128 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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