cycling "Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 28.72 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:21 15.09 03:59 192 185 0 0 0
3.11 3.11 10:32 17.70 03:23 149 131 0 0 0
6.21 3.11 11:05 16.82 03:34 176 105 0 0 0
9.32 3.11 10:02 18.58 03:14 67 54 0 0 0
12.43 3.11 09:41 19.25 03:07 68 20 0 0 0
15.53 3.11 10:03 18.55 03:14 41 51 0 0 0
18.64 3.11 11:08 16.74 03:35 68 109 0 0 0
21.75 3.11 10:20 18.04 03:20 85 62 0 0 0
24.85 3.11 11:23 16.38 03:40 23 173 0 0 0
27.96 0.75 03:42 12.22 04:55 39 9 0 0 0

Time
Date/Time:Aug 29, 2016 7:18:00 AM UTC+01:00
Duration:0.01:40:22
Active Time:0.01:39:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.25 13.49 04:27 105 185 0 0 0
0.00:10:00 10:00 3.14 18.83 03:11 203 74 0 0 0
0.00:20:00 10:00 2.81 16.88 03:33 163 152 0 0 0
0.00:30:00 10:00 3.13 18.77 03:12 95 29 0 0 0
0.00:40:00 10:00 3.07 18.44 03:15 74 50 0 0 0
0.00:50:00 10:00 3.08 18.47 03:15 35 34 0 0 0
0.01:00:00 10:00 3.03 18.17 03:18 58 80 0 0 0
0.01:10:00 10:00 2.82 16.92 03:33 94 87 0 0 0
0.01:20:00 10:00 2.89 17.35 03:27 44 74 0 0 0
0.01:30:00 10:00 2.49 14.96 04:01 44 141 0 0 0
0.01:40:00 00:22 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 17.17 mph
Active Average Speed: 17.39 mph
Maximum speed: 27.11 mph
Total Average Pace: 03:30 /mi
Active Average Pace: 03:27 /mi
Maximum pace: 02:13 /mi
Fastest comparable activities (cycling 29 mi):

Training Avg Spd mph Avg Pac /mi
This training 17.17 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
Damery - Rockhampton - C41 - Ryalls Lane Sep 26, 2019 16.57 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40

Calories and Heart Rate
Calories:1136 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:62 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:105.4
Min Cadence:0
Max Cadence:201
Average Stride Length:14,52 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:02 0.00:00:20 0.01 331 0
2 00:21 0.00:01:13 0.21 336 0
3 00:16 0.01:06:52 19.56 187 0
4 00:17 0.01:36:42 27.98 353 0
00:56

Altitude
Min Altitude:162 ft
Max Altitude:505 ft
Ascent (GPS):902 ft
Descent (GPS):914 ft
Ascent (Topo):961 ft
Descent (Topo):961 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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