cycling "Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 28.80 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:30 13.81 04:21 204 195 0 0 0
3.11 3.11 11:01 16.92 03:33 128 91 0 0 0
6.21 3.11 11:33 16.14 03:43 160 96 0 0 0
9.32 3.11 10:56 17.05 03:31 65 59 0 0 0
12.43 3.11 10:24 17.92 03:21 47 24 0 0 0
15.53 3.11 09:40 19.28 03:07 45 51 0 0 0
18.64 3.11 13:02 14.30 04:12 73 82 0 0 0
21.75 3.11 10:18 18.10 03:19 74 57 0 0 0
24.85 3.11 11:57 15.60 03:51 13 148 0 0 0
27.96 0.84 04:26 11.30 05:19 27 19 0 0 0

Time
Date/Time:Aug 22, 2016 5:48:00 PM UTC+01:00
Duration:0.01:46:50
Active Time:0.01:44:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.97 11.82 05:05 48 195 0 0 0
0.00:10:00 10:00 3.04 18.26 03:17 264 24 0 0 0
0.00:20:00 10:00 2.75 16.51 03:38 128 111 0 0 0
0.00:30:00 10:00 2.81 16.84 03:34 95 57 0 0 0
0.00:40:00 10:00 2.81 16.87 03:33 46 53 0 0 0
0.00:50:00 10:00 2.96 17.75 03:23 34 28 0 0 0
0.01:00:00 10:00 3.20 19.18 03:08 40 50 0 0 0
0.01:10:00 10:00 2.20 13.21 04:33 66 83 0 0 0
0.01:20:00 10:00 3.00 17.97 03:20 71 57 0 0 0
0.01:30:00 10:00 2.68 16.10 03:44 13 117 0 0 0
0.01:40:00 06:50 1.38 12.10 04:58 27 46 0 0 0

Speed and Pace
Total Average Speed: 16.17 mph
Active Average Speed: 16.55 mph
Maximum speed: 25.44 mph
Total Average Pace: 03:43 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:21 /mi
Fastest comparable activities (cycling 29 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
This training 16.17 03:43

Calories and Heart Rate
Calories:1138 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:62 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:103.8
Min Cadence:0
Max Cadence:210
Average Stride Length:14,03 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:01:04 0.18 361 0
2 00:02 0.00:11:57 1.14 482 0
3 00:55 0.01:18:26 20.24 230 0
4 00:32 0.01:43:53 20.25 221 0
5 00:19 0.01:45:02 20.43 221 0
02:09

Altitude
Min Altitude:194 ft
Max Altitude:532 ft
Ascent (GPS):828 ft
Descent (GPS):843 ft
Ascent (Topo):1013 ft
Descent (Topo):1013 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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