cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.35 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:49 13.49 04:27 182 209 0 0 0
3.11 3.11 12:04 15.45 03:53 135 88 0 0 0
6.21 3.11 12:40 14.72 04:05 146 82 0 0 0
9.32 3.11 11:17 16.52 03:38 65 36 0 0 0
12.43 3.11 11:54 15.66 03:50 94 138 0 0 0
15.53 3.11 13:13 14.10 04:15 101 62 0 0 0
18.64 3.11 12:05 15.43 03:53 111 158 0 0 0
21.75 2.60 17:26 8.95 06:42 150 236 0 0 0

Time
Date/Time:Feb 3, 2018 7:13:00 AM UTC+00:00
Duration:0.01:44:32
Active Time:0.01:39:12
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.80 10.82 05:33 19 209 0 0 0
0.00:10:00 10:00 3.05 18.30 03:17 282 10 0 0 0
0.00:20:00 10:00 2.30 13.81 04:21 92 106 0 0 0
0.00:30:00 10:00 2.58 15.50 03:52 83 62 0 0 0
0.00:40:00 10:00 2.74 16.46 03:39 57 33 0 0 0
0.00:50:00 10:00 2.61 15.66 03:50 91 126 0 0 0
0.01:00:00 10:00 2.32 13.91 04:19 51 34 0 0 0
0.01:10:00 10:00 2.64 15.85 03:47 129 104 0 0 0
0.01:20:00 10:00 2.31 13.86 04:20 37 133 0 0 0
0.01:30:00 10:00 1.60 9.58 06:16 122 130 0 0 0
0.01:40:00 04:32 0.39 5.16 11:38 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.97 mph
Active Average Speed: 14.73 mph
Maximum speed: 24.82 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:04 /mi
Maximum pace: 02:25 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
This training 13.97 04:18

Calories and Heart Rate
Calories:924 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:155.0
Min Cadence:0
Max Cadence:256
Average Stride Length:8,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:00:22 0.00 296 0
2 00:19 0.00:01:24 0.13 324 0
3 00:17 0.00:21:25 5.17 239 0
4 00:17 0.00:34:48 8.38 254 0
5 00:17 0.00:54:48 13.75 218 0
6 00:16 0.01:15:01 18.76 187 0
7 00:28 0.01:38:10 23.94 292 0
8 01:56 0.01:39:10 23.96 274 0
9 00:32 0.01:41:33 23.98 257 0
04:45

Altitude
Min Altitude:139 ft
Max Altitude:488 ft
Ascent (GPS):1009 ft
Descent (GPS):984 ft
Ascent (Topo):1069 ft
Descent (Topo):1069 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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