cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.16 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:50 11.77 05:06 218 226 0 0 0
3.11 3.11 12:58 14.38 04:10 203 143 0 0 0
6.21 3.11 14:28 12.89 04:39 136 82 0 0 0
9.32 3.11 13:53 13.43 04:28 81 50 0 0 0
12.43 3.11 09:57 18.73 03:12 45 74 0 0 0
15.53 3.11 13:38 13.67 04:23 120 128 0 0 0
18.64 3.11 12:16 15.20 03:57 68 103 0 0 0
21.75 2.42 15:29 9.36 06:24 94 152 0 0 0

Time
Date/Time:Dec 30, 2017 7:33:00 AM UTC+00:00
Duration:0.01:48:31
Active Time:0.01:28:17
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.51 9.04 06:38 7 201 0 0 0
0.00:10:00 10:00 2.66 15.95 03:46 294 53 0 0 0
0.00:20:00 10:00 2.42 14.53 04:08 128 123 0 0 0
0.00:30:00 10:00 1.98 11.87 05:03 93 73 0 0 0
0.00:40:00 10:00 2.09 12.56 04:47 70 20 0 0 0
0.00:50:00 10:00 2.68 16.06 03:44 50 36 0 0 0
0.01:00:00 10:00 2.51 15.04 03:59 73 89 0 0 0
0.01:10:00 10:00 2.62 15.71 03:49 80 102 0 0 0
0.01:20:00 10:00 2.74 16.42 03:39 70 47 0 0 0
0.01:30:00 10:00 2.10 12.58 04:46 16 152 0 0 0
0.01:40:00 08:31 0.87 6.15 09:45 77 55 0 0 0

Speed and Pace
Total Average Speed: 13.36 mph
Active Average Speed: 16.42 mph
Maximum speed: 25.35 mph
Total Average Pace: 04:29 /mi
Active Average Pace: 03:39 /mi
Maximum pace: 02:22 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.36 04:29

Calories and Heart Rate
Calories:916 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:167.7
Min Cadence:0
Max Cadence:433
Average Stride Length:8,62 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:28 0.00:00:21 0.00 308 0
2 00:18 0.00:01:12 0.07 311 0
3 00:38 0.00:02:06 0.25 335 0
4 00:19 0.00:03:23 0.38 383 0
5 00:39 0.00:04:04 0.46 397 0
6 00:19 0.00:05:50 0.71 451 0
7 00:18 0.00:07:31 1.06 479 0
8 00:19 0.00:08:04 1.17 480 0
9 00:18 0.00:08:24 1.24 480 0
10 00:19 0.00:10:09 1.51 507 0
11 00:18 0.00:11:17 1.73 516 0
12 00:27 0.00:12:33 2.14 444 0
13 00:17 0.00:13:17 2.36 398 0
14 00:19 0.00:13:42 2.45 393 0
15 00:18 0.00:14:59 2.83 372 0
16 00:19 0.00:16:14 3.23 303 0
17 00:20 0.00:17:27 3.48 294 0
18 00:18 0.00:19:40 4.09 263 0
19 00:18 0.00:21:56 4.69 217 0
20 00:18 0.00:23:24 5.02 204 0
21 00:18 0.00:25:09 5.36 248 0
22 00:18 0.00:27:30 5.91 310 0
23 00:18 0.00:30:08 6.59 259 0
24 00:18 0.00:31:18 6.86 264 0
25 00:19 0.00:34:28 7.56 245 0
26 00:18 0.00:36:30 7.93 216 0
27 00:18 0.00:38:05 8.20 222 0
28 00:18 0.00:43:05 9.27 203 0
29 00:20 0.00:44:23 9.54 208 0
30 00:18 0.00:46:06 9.93 198 0
31 00:20 0.00:48:29 10.38 176 0
32 00:18 0.00:49:41 10.59 182 0
33 00:19 0.00:51:30 10.92 168 0
34 00:18 0.00:52:41 11.25 162 0
35 00:18 0.00:54:30 11.67 177 0
36 00:17 0.01:04:01 14.63 184 0
37 00:17 0.01:05:15 15.00 185 0
38 00:19 0.01:07:24 15.59 210 0
39 00:18 0.01:09:00 15.73 211 0
40 00:18 0.01:10:12 15.86 187 0
41 00:18 0.01:11:25 16.13 200 0
42 00:19 0.01:13:44 16.66 239 0
43 00:18 0.01:15:32 17.14 213 0
44 00:17 0.01:19:55 18.42 213 0
45 00:18 0.01:23:20 19.35 214 0
46 00:17 0.01:25:09 19.84 187 0
47 00:17 0.01:27:31 20.53 172 0
48 00:19 0.01:29:47 21.13 181 0
49 00:19 0.01:31:23 21.49 215 0
50 00:17 0.01:33:36 21.89 249 0
51 00:18 0.01:35:08 22.19 251 0
52 00:18 0.01:38:28 22.98 286 0
53 00:21 0.01:40:09 23.29 324 0
54 02:27 0.01:43:07 23.76 282 0
55 00:19 0.01:45:46 23.79 249 0
56 00:16 0.01:47:19 24.03 300 0
57 00:11 0.01:48:20 24.16 301 0
20:21

Altitude
Min Altitude:159 ft
Max Altitude:530 ft
Ascent (GPS):959 ft
Descent (GPS):967 ft
Ascent (Topo):1092 ft
Descent (Topo):1092 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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