cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.10 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:49 12.58 04:46 212 201 0 0 0
3.11 3.11 12:30 14.91 04:01 137 101 0 0 0
6.21 3.11 13:42 13.61 04:25 158 106 0 0 0
9.32 3.11 12:00 15.53 03:52 64 32 0 0 0
12.43 3.11 10:53 17.13 03:30 54 70 0 0 0
15.53 3.11 12:00 15.53 03:52 88 91 0 0 0
18.64 3.11 12:17 15.18 03:57 47 85 0 0 0
21.75 2.35 15:26 9.15 06:33 66 132 0 0 0

Time
Date/Time:Dec 23, 2017 7:35:00 AM UTC+00:00
Duration:0.01:43:41
Active Time:0.01:39:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.63 9.76 06:09 16 199 0 0 0
0.00:10:00 10:00 2.89 17.32 03:28 285 30 0 0 0
0.00:20:00 10:00 2.38 14.31 04:12 91 78 0 0 0
0.00:30:00 10:00 2.20 13.18 04:33 109 101 0 0 0
0.00:40:00 10:00 2.48 14.89 04:02 66 23 0 0 0
0.00:50:00 10:00 2.90 17.40 03:27 61 54 0 0 0
0.01:00:00 10:00 2.61 15.68 03:50 43 87 0 0 0
0.01:10:00 10:00 2.68 16.10 03:44 80 53 0 0 0
0.01:20:00 10:00 2.34 14.02 04:17 24 89 0 0 0
0.01:30:00 10:00 1.60 9.58 06:16 73 90 0 0 0
0.01:40:00 03:41 0.39 6.43 09:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.95 mph
Active Average Speed: 14.48 mph
Maximum speed: 23.08 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:09 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.95 04:18

Calories and Heart Rate
Calories:911 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:168.7
Min Cadence:0
Max Cadence:260
Average Stride Length:7,56 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:00:20 0.00 325 0
2 00:18 0.00:01:17 0.12 321 0
3 00:18 0.01:16:34 18.81 208 0
4 00:07 0.01:38:19 23.70 300 0
5 00:16 0.01:38:28 23.70 297 0
6 01:53 0.01:38:53 23.71 288 0
7 00:09 0.01:41:21 23.73 280 0
03:18

Altitude
Min Altitude:175 ft
Max Altitude:511 ft
Ascent (GPS):817 ft
Descent (GPS):830 ft
Ascent (Topo):1026 ft
Descent (Topo):1026 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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