cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.18 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:34 12.80 04:41 211 197 0 0 0
3.11 3.11 12:53 14.47 04:09 185 139 0 0 0
6.21 3.11 13:31 13.79 04:21 272 211 0 0 0
9.32 3.11 11:17 16.52 03:38 90 73 0 0 0
12.43 3.11 10:25 17.90 03:21 78 105 0 0 0
15.53 3.11 11:08 16.74 03:35 82 97 0 0 0
18.64 3.11 12:46 14.60 04:07 56 83 0 0 0
21.75 2.43 16:04 9.08 06:37 80 164 0 0 0

Time
Date/Time:Oct 21, 2017 7:20:00 AM UTC+01:00
Duration:0.01:42:42
Active Time:0.01:38:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.74 10.43 05:45 14 197 0 0 0
0.00:10:00 10:00 2.86 17.16 03:30 300 34 0 0 0
0.00:20:00 10:00 2.30 13.80 04:21 201 143 0 0 0
0.00:30:00 10:00 2.19 13.14 04:34 142 175 0 0 0
0.00:40:00 10:00 2.62 15.72 03:49 87 63 0 0 0
0.00:50:00 10:00 3.13 18.75 03:12 79 69 0 0 0
0.01:00:00 10:00 2.70 16.22 03:42 43 124 0 0 0
0.01:10:00 10:00 2.81 16.86 03:34 83 27 0 0 0
0.01:20:00 10:00 2.11 12.65 04:44 47 97 0 0 0
0.01:30:00 10:00 1.37 8.21 07:18 67 102 0 0 0
0.01:40:00 02:42 0.36 7.89 07:36 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.12 mph
Active Average Speed: 14.79 mph
Maximum speed: 24.61 mph
Total Average Pace: 04:15 /mi
Active Average Pace: 04:03 /mi
Maximum pace: 02:26 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 14.12 04:15

Calories and Heart Rate
Calories:964 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:97.5
Min Cadence:0
Max Cadence:231
Average Stride Length:13,35 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:00:21 0.00 309 0
2 00:17 0.00:01:11 0.08 311 0
3 00:39 0.00:01:35 0.18 305 0
4 00:12 0.00:31:55 7.06 284 0
5 00:17 0.00:52:12 12.39 164 0
6 00:18 0.00:57:23 14.12 187 0
7 00:19 0.01:13:28 18.58 210 0
8 00:18 0.01:37:20 23.76 303 0
9 01:06 0.01:38:10 23.78 285 0
10 00:11 0.01:39:54 23.80 271 0
11 00:05 0.01:42:37 24.18 319 0
04:02

Altitude
Min Altitude:128 ft
Max Altitude:487 ft
Ascent (GPS):1083 ft
Descent (GPS):1069 ft
Ascent (Topo):1102 ft
Descent (Topo):1102 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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