cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.11 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:56 10.39 05:46 190 231 0 0 0
3.11 3.11 12:38 14.76 04:04 183 133 0 0 0
6.21 3.11 13:42 13.61 04:25 209 100 0 0 0
9.32 3.11 12:39 14.74 04:04 80 62 0 0 0
12.43 3.11 11:32 16.16 03:43 44 62 0 0 0
15.53 3.11 15:41 11.89 05:03 95 110 0 0 0
18.64 3.11 12:28 14.95 04:01 47 75 0 0 0
21.75 2.37 10:43 13.24 04:32 51 115 0 0 0

Time
Date/Time:Apr 24, 2017 6:22:00 PM UTC+01:00
Duration:0.01:47:24
Active Time:0.01:42:10
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.16 6.99 08:35 34 182 0 0 0
0.00:10:00 10:00 2.40 14.41 04:10 212 49 0 0 0
0.00:20:00 10:00 2.52 15.11 03:58 103 131 0 0 0
0.00:30:00 10:00 2.28 13.67 04:23 174 101 0 0 0
0.00:40:00 10:00 2.49 14.92 04:01 114 52 0 0 0
0.00:50:00 10:00 2.38 14.29 04:12 28 18 0 0 0
0.01:00:00 10:00 2.73 16.38 03:40 45 64 0 0 0
0.01:10:00 10:00 1.59 9.55 06:17 53 88 0 0 0
0.01:20:00 10:00 2.60 15.63 03:50 57 24 0 0 0
0.01:30:00 10:00 2.54 15.22 03:57 30 104 0 0 0
0.01:40:00 07:24 1.42 11.51 05:13 40 66 0 0 0

Speed and Pace
Total Average Speed: 13.47 mph
Active Average Speed: 14.16 mph
Maximum speed: 22.52 mph
Total Average Pace: 04:27 /mi
Active Average Pace: 04:14 /mi
Maximum pace: 02:40 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.47 04:27

Calories and Heart Rate
Calories:957 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:86.2
Min Cadence:0
Max Cadence:238
Average Stride Length:14,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:59 0.16 343 0
2 02:37 0.00:07:51 1.15 474 0
3 00:16 0.01:17:34 17.50 240 0
4 01:20 0.01:18:12 17.52 246 0
5 00:22 0.01:37:43 17.52 249 0
04:53

Altitude
Min Altitude:182 ft
Max Altitude:522 ft
Ascent (GPS):887 ft
Descent (GPS):897 ft
Ascent (Topo):1069 ft
Descent (Topo):1069 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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