cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.90 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:27 12.07 04:58 233 218 0 0 0
3.11 3.11 13:01 14.32 04:11 179 158 0 0 0
6.21 3.11 13:42 13.61 04:25 179 119 0 0 0
9.32 3.11 12:13 15.26 03:56 65 23 0 0 0
12.43 3.11 11:27 16.28 03:41 38 73 0 0 0
15.53 3.11 12:31 14.89 04:02 86 90 0 0 0
18.64 3.11 13:08 14.19 04:14 62 79 0 0 0
21.75 2.15 11:23 11.35 05:17 64 143 0 0 0

Time
Date/Time:Jan 15, 2017 7:22:00 AM UTC+00:00
Duration:0.01:42:55
Active Time:0.01:40:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.54 9.23 06:30 27 214 0 0 0
0.00:10:00 10:00 2.74 16.46 03:39 282 24 0 0 0
0.00:20:00 10:00 2.38 14.26 04:13 115 144 0 0 0
0.00:30:00 10:00 2.20 13.20 04:33 172 97 0 0 0
0.00:40:00 10:00 2.40 14.39 04:10 60 35 0 0 0
0.00:50:00 10:00 2.78 16.70 03:36 29 46 0 0 0
0.01:00:00 10:00 2.45 14.71 04:05 14 70 0 0 0
0.01:10:00 10:00 2.60 15.61 03:51 80 54 0 0 0
0.01:20:00 10:00 2.37 14.22 04:13 42 61 0 0 0
0.01:30:00 10:00 1.95 11.73 05:07 47 140 0 0 0
0.01:40:00 02:55 0.48 9.97 06:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.93 mph
Active Average Speed: 14.20 mph
Maximum speed: 22.97 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:13 /mi
Maximum pace: 02:37 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.93 04:18

Calories and Heart Rate
Calories:949 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:87.4
Min Cadence:0
Max Cadence:203
Average Stride Length:14,30 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:00:22 0.00 321 0
2 00:20 0.00:01:43 0.19 336 0
3 00:19 0.00:09:14 1.40 470 0
4 00:19 0.00:55:01 12.62 184 0
5 00:18 0.01:35:55 22.60 321 0
01:38

Altitude
Min Altitude:176 ft
Max Altitude:514 ft
Ascent (GPS):890 ft
Descent (GPS):900 ft
Ascent (Topo):1079 ft
Descent (Topo):1079 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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