cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.98 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:02 15.49 03:52 196 220 0 0 0
3.11 3.11 10:41 17.45 03:26 169 151 0 0 0
6.21 3.11 11:59 15.56 03:51 149 80 0 0 0
9.32 3.11 10:10 18.34 03:16 78 12 0 0 0
12.43 3.11 11:29 16.23 03:42 78 99 0 0 0
15.53 3.11 12:11 15.30 03:55 67 88 0 0 0
18.64 3.11 11:23 16.38 03:40 52 88 0 0 0
21.75 2.23 09:44 13.78 04:21 60 112 0 0 0

Time
Date/Time:Oct 13, 2016 7:06:00 AM UTC+01:00
Duration:0.01:29:43
Active Time:0.01:29:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.34 14.05 04:16 98 220 0 0 0
0.00:10:00 10:00 3.07 18.45 03:15 235 96 0 0 0
0.00:20:00 10:00 2.75 16.50 03:38 117 103 0 0 0
0.00:30:00 10:00 2.86 17.17 03:30 119 30 0 0 0
0.00:40:00 10:00 2.81 16.86 03:34 59 50 0 0 0
0.00:50:00 10:00 2.58 15.49 03:52 55 107 0 0 0
0.01:00:00 10:00 2.65 15.90 03:46 52 42 0 0 0
0.01:10:00 10:00 2.73 16.38 03:40 46 80 0 0 0
0.01:20:00 09:43 2.18 13.48 04:27 60 112 0 0 0

Speed and Pace
Total Average Speed: 16.04 mph
Active Average Speed: 16.15 mph
Maximum speed: 27.27 mph
Total Average Pace: 03:44 /mi
Active Average Pace: 03:43 /mi
Maximum pace: 02:12 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
This training 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49

Calories and Heart Rate
Calories:951 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.0
Min Cadence:0
Max Cadence:204
Average Stride Length:15,79 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:00:20 0.00 307 0
2 00:09 0.00:31:18 8.31 294 0
00:15

Altitude
Min Altitude:177 ft
Max Altitude:505 ft
Ascent (GPS):844 ft
Descent (GPS):842 ft
Ascent (Topo):1059 ft
Descent (Topo):1059 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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