cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.01 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:54 13.41 04:28 196 191 0 0 0
3.11 3.11 12:16 15.20 03:57 142 119 0 0 0
6.21 3.11 12:26 14.99 04:00 120 61 0 0 0
9.32 3.11 10:46 17.31 03:28 78 31 0 0 0
12.43 3.11 10:18 18.10 03:19 36 52 0 0 0
15.53 3.11 10:59 16.97 03:32 75 102 0 0 0
18.64 3.11 11:59 15.56 03:51 57 71 0 0 0
21.75 2.26 11:47 11.50 05:13 155 211 0 0 0

Time
Date/Time:Aug 20, 2016 6:56:00 AM UTC+01:00
Duration:0.01:34:27
Active Time:0.01:33:21
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.86 11.17 05:22 17 191 0 0 0
0.00:10:00 10:00 2.91 17.48 03:26 290 28 0 0 0
0.00:20:00 10:00 2.38 14.27 04:12 92 123 0 0 0
0.00:30:00 10:00 2.57 15.43 03:53 60 26 0 0 0
0.00:40:00 10:00 2.94 17.62 03:24 78 32 0 0 0
0.00:50:00 10:00 3.00 18.00 03:20 34 56 0 0 0
0.01:00:00 10:00 2.83 17.00 03:32 77 94 0 0 0
0.01:10:00 10:00 2.75 16.52 03:38 55 42 0 0 0
0.01:20:00 10:00 2.06 12.35 04:51 25 151 0 0 0
0.01:30:00 04:27 0.70 9.44 06:21 133 98 0 0 0

Speed and Pace
Total Average Speed: 15.25 mph
Active Average Speed: 15.43 mph
Maximum speed: 24.92 mph
Total Average Pace: 03:56 /mi
Active Average Pace: 03:53 /mi
Maximum pace: 02:24 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 15.25 03:56

Calories and Heart Rate
Calories:952 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:102.8
Min Cadence:0
Max Cadence:218
Average Stride Length:13,21 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:04 0.00:00:21 0.01 334 0
2 00:18 0.00:21:19 5.07 244 0
3 00:16 0.01:34:42 23.62 208 0
00:38

Altitude
Min Altitude:174 ft
Max Altitude:512 ft
Ascent (GPS):850 ft
Descent (GPS):871 ft
Ascent (Topo):925 ft
Descent (Topo):925 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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