cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.00 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:41 11.89 05:03 259 254 0 0 0
3.11 3.11 13:54 13.41 04:28 189 160 0 0 0
6.21 3.11 14:10 13.16 04:34 186 144 0 0 0
9.32 3.11 11:54 15.66 03:50 77 26 0 0 0
12.43 3.11 11:08 16.74 03:35 48 80 0 0 0
15.53 3.11 11:22 16.40 03:40 81 91 0 0 0
18.64 3.11 13:00 14.34 04:11 64 106 0 0 0
21.75 2.25 12:09 11.10 05:24 110 162 0 0 0

Time
Date/Time:Dec 19, 2015 7:26:00 AM UTC+00:00
Duration:0.01:43:22
Active Time:0.01:42:24
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.56 9.38 06:24 22 252 0 0 0
0.00:10:00 10:00 2.64 15.84 03:47 327 63 0 0 0
0.00:20:00 10:00 2.18 13.06 04:36 102 99 0 0 0
0.00:30:00 10:00 2.05 12.28 04:53 139 127 0 0 0
0.00:40:00 10:00 2.36 14.17 04:14 111 30 0 0 0
0.00:50:00 10:00 3.02 18.11 03:19 39 43 0 0 0
0.01:00:00 10:00 2.53 15.21 03:57 41 82 0 0 0
0.01:10:00 10:00 2.79 16.74 03:35 65 69 0 0 0
0.01:20:00 10:00 2.41 14.49 04:09 59 75 0 0 0
0.01:30:00 10:00 1.91 11.49 05:13 41 120 0 0 0
0.01:40:00 03:22 0.54 9.57 06:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.93 mph
Active Average Speed: 14.06 mph
Maximum speed: 23.36 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:16 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.93 04:18

Calories and Heart Rate
Calories:962 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.4
Min Cadence:0
Max Cadence:239
Average Stride Length:13,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:49:42 10.68 170 0
2 00:14 0.01:44:39 23.62 240 0
00:33

Altitude
Min Altitude:159 ft
Max Altitude:532 ft
Ascent (GPS):1032 ft
Descent (GPS):1024 ft
Ascent (Topo):944 ft
Descent (Topo):944 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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