cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.96 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:54 12.51 04:48 217 236 0 0 0
3.11 3.11 12:55 14.43 04:09 181 156 0 0 0
6.21 3.11 13:35 13.72 04:22 156 105 0 0 0
9.32 3.11 11:33 16.14 03:43 67 23 0 0 0
12.43 3.11 11:37 16.05 03:44 78 106 0 0 0
15.53 3.11 12:18 15.16 03:58 100 94 0 0 0
18.64 3.11 13:16 14.05 04:16 59 90 0 0 0
21.75 2.21 12:44 10.43 05:45 84 151 0 0 0

Time
Date/Time:Nov 28, 2015 7:22:00 AM UTC+00:00
Duration:0.01:42:56
Active Time:0.01:41:30
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.60 9.63 06:14 40 236 0 0 0
0.00:10:00 10:00 2.86 17.16 03:30 285 33 0 0 0
0.00:20:00 10:00 2.31 13.86 04:20 112 123 0 0 0
0.00:30:00 10:00 2.21 13.25 04:32 114 96 0 0 0
0.00:40:00 10:00 2.62 15.73 03:49 62 15 0 0 0
0.00:50:00 10:00 2.75 16.52 03:38 67 70 0 0 0
0.01:00:00 10:00 2.54 15.25 03:56 64 89 0 0 0
0.01:10:00 10:00 2.54 15.23 03:56 61 60 0 0 0
0.01:20:00 10:00 2.28 13.66 04:23 44 83 0 0 0
0.01:30:00 10:00 1.87 11.23 05:21 89 92 0 0 0
0.01:40:00 02:56 0.38 7.67 07:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.97 mph
Active Average Speed: 14.16 mph
Maximum speed: 23.75 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:14 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.97 04:18

Calories and Heart Rate
Calories:972 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 3 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.8
Min Cadence:0
Max Cadence:231
Average Stride Length:15,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:00:21 0.00 311 0
2 00:18 0.00:01:20 0.12 337 0
3 00:17 0.01:44:23 23.59 270 0
00:58

Altitude
Min Altitude:193 ft
Max Altitude:516 ft
Ascent (GPS):970 ft
Descent (GPS):950 ft
Ascent (Topo):905 ft
Descent (Topo):905 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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