cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.03 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:42 12.68 04:44 210 241 0 0 0
3.11 3.11 12:36 14.79 04:03 167 145 0 0 0
6.21 3.11 13:23 13.93 04:18 172 95 0 0 0
9.32 3.11 11:06 16.79 03:34 90 49 0 0 0
12.43 3.11 12:29 14.93 04:01 58 85 0 0 0
15.53 3.11 12:34 14.83 04:03 116 127 0 0 0
18.64 3.11 13:32 13.77 04:21 78 102 0 0 0
21.75 2.28 48:04 2.84 21:05 112 132 0 0 0

Time
Date/Time:Nov 8, 2014 7:12:00 AM
Duration:0.02:18:29
Active Time:0.01:41:36
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.55 13.64 04:24 317 292 0 0 0
0.00:20:00 20:00 4.62 13.85 04:20 219 190 0 0 0
0.00:40:00 20:00 5.37 16.10 03:44 140 102 0 0 0
0.01:00:00 20:00 4.91 14.72 04:05 154 167 0 0 0
0.01:20:00 20:00 4.18 12.53 04:47 104 179 0 0 0
0.01:40:00 20:00 0.41 1.24 48:33 0 0 0 0 0
0.02:00:00 18:29 0.00 0.01 47:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 10.41 mph
Active Average Speed: 14.19 mph
Maximum speed: 25.05 mph
Total Average Pace: 05:46 /mi
Active Average Pace: 04:14 /mi
Maximum pace: 02:24 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 10.41 05:46

Calories and Heart Rate
Calories:996 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:86.2
Min Cadence:0
Max Cadence:201
Average Stride Length:14,49 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:10 0.01:40:40 23.62 306 0
2 32:46 0.01:44:23 24.01 330 0
3 01:20 0.02:18:22 24.03 285 0
35:16

Altitude
Min Altitude:185 ft
Max Altitude:543 ft
Ascent (GPS):968 ft
Descent (GPS):996 ft
Ascent (Topo):925 ft
Descent (Topo):925 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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