cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.92 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:50 12.57 04:46 240 220 0 0 0
3.11 3.11 12:20 15.11 03:58 166 160 0 0 0
6.21 3.11 13:30 13.81 04:21 168 103 0 0 0
9.32 3.11 10:37 17.56 03:25 91 13 0 0 0
12.43 3.11 10:57 17.02 03:31 24 62 0 0 0
15.53 3.11 11:23 16.38 03:40 99 103 0 0 0
18.64 3.11 12:21 15.09 03:59 43 85 0 0 0
21.75 2.17 10:44 12.15 04:56 37 93 0 0 0

Time
Date/Time:May 25, 2014 7:01:00 AM
Duration:0.01:36:46
Active Time:0.01:35:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.60 9.61 06:15 28 217 0 0 0
0.00:10:00 10:00 2.96 17.78 03:22 323 55 0 0 0
0.00:20:00 10:00 2.30 13.79 04:21 95 135 0 0 0
0.00:30:00 10:00 2.29 13.73 04:22 128 71 0 0 0
0.00:40:00 10:00 2.90 17.38 03:27 91 12 0 0 0
0.00:50:00 10:00 2.91 17.47 03:26 14 58 0 0 0
0.01:00:00 10:00 2.68 16.09 03:44 79 101 0 0 0
0.01:10:00 10:00 2.79 16.73 03:35 65 34 0 0 0
0.01:20:00 10:00 2.18 13.06 04:36 21 123 0 0 0
0.01:30:00 06:46 1.31 11.64 05:09 31 41 0 0 0

Speed and Pace
Total Average Speed: 14.83 mph
Active Average Speed: 15.01 mph
Maximum speed: 25.20 mph
Total Average Pace: 04:03 /mi
Active Average Pace: 04:00 /mi
Maximum pace: 02:23 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 14.83 04:03

Calories and Heart Rate
Calories:1008 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:82.5
Min Cadence:0
Max Cadence:204
Average Stride Length:16,01 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:178 ft
Max Altitude:545 ft
Ascent (GPS):842 ft
Descent (GPS):877 ft
Ascent (Topo):866 ft
Descent (Topo):866 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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