cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.90 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:15 13.08 04:35 251 233 0 0 0
3.11 3.11 12:26 14.99 04:00 164 171 0 0 0
6.21 3.11 12:39 14.74 04:04 160 109 0 0 0
9.32 3.11 11:20 16.45 03:39 78 35 0 0 0
12.43 3.11 11:51 15.73 03:49 77 88 0 0 0
15.53 3.11 12:36 14.79 04:03 89 108 0 0 0
18.64 3.11 12:31 14.89 04:02 68 137 0 0 0
21.75 2.15 10:41 12.09 04:58 80 121 0 0 0

Time
Date/Time:Mar 9, 2014 6:50:00 AM
Duration:0.01:38:21
Active Time:0.01:37:38
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.71 10.27 05:51 25 233 0 0 0
0.00:10:00 10:00 3.00 18.00 03:20 353 56 0 0 0
0.00:20:00 10:00 2.19 13.16 04:34 68 149 0 0 0
0.00:30:00 10:00 2.62 15.71 03:49 145 77 0 0 0
0.00:40:00 10:00 2.73 16.41 03:39 65 29 0 0 0
0.00:50:00 10:00 2.67 16.01 03:45 58 79 0 0 0
0.01:00:00 10:00 2.35 14.09 04:16 76 97 0 0 0
0.01:10:00 10:00 2.69 16.11 03:43 94 55 0 0 0
0.01:20:00 10:00 2.37 14.22 04:13 35 121 0 0 0
0.01:30:00 08:21 1.57 11.30 05:19 59 112 0 0 0

Speed and Pace
Total Average Speed: 14.58 mph
Active Average Speed: 14.69 mph
Maximum speed: 25.43 mph
Total Average Pace: 04:07 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 02:22 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 14.58 04:07

Calories and Heart Rate
Calories:1023 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:88.7
Min Cadence:0
Max Cadence:201
Average Stride Length:14,57 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:186 ft
Max Altitude:526 ft
Ascent (GPS):1005 ft
Descent (GPS):972 ft
Ascent (Topo):889 ft
Descent (Topo):889 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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