cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.95 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:53 12.52 04:47 206 225 0 0 0
3.11 3.11 12:39 14.74 04:04 134 95 0 0 0
6.21 3.11 13:14 14.09 04:16 180 138 0 0 0
9.32 3.11 10:57 17.02 03:31 75 50 0 0 0
12.43 3.11 10:29 17.78 03:22 28 48 0 0 0
15.53 3.11 11:06 16.79 03:34 83 82 0 0 0
18.64 3.11 12:33 14.85 04:02 51 94 0 0 0
21.75 2.21 11:53 11.14 05:23 86 122 0 0 0

Time
Date/Time:Dec 21, 2013 7:20:00 AM
Duration:0.01:37:48
Active Time:0.01:36:20
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.63 9.79 06:08 26 223 0 0 0
0.00:10:00 10:00 2.90 17.43 03:27 282 31 0 0 0
0.00:20:00 10:00 2.33 13.99 04:17 89 101 0 0 0
0.00:30:00 10:00 2.28 13.66 04:24 122 98 0 0 0
0.00:40:00 10:00 2.73 16.40 03:40 75 47 0 0 0
0.00:50:00 10:00 3.06 18.39 03:16 19 42 0 0 0
0.01:00:00 10:00 2.73 16.38 03:40 51 89 0 0 0
0.01:10:00 10:00 2.81 16.88 03:33 89 24 0 0 0
0.01:20:00 10:00 2.11 12.67 04:44 21 106 0 0 0
0.01:30:00 07:48 1.36 10.43 05:45 65 89 0 0 0

Speed and Pace
Total Average Speed: 14.69 mph
Active Average Speed: 14.92 mph
Maximum speed: 24.96 mph
Total Average Pace: 04:05 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:24 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 14.69 04:05

Calories and Heart Rate
Calories:1003 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:102.0
Min Cadence:0
Max Cadence:202
Average Stride Length:12,87 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:34:54 23.50 14.85 04:02 833 816 0 0 0
2 0.00:02:37 0.46 10.48 05:44 771 839 0 0 0
3 0.00:00:16 0.00 0.17 44:52 757 774 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:43 0.00:00:22 0.00 285 0
00:43

Altitude
Min Altitude:165 ft
Max Altitude:482 ft
Ascent (GPS):851 ft
Descent (GPS):842 ft
Ascent (Topo):902 ft
Descent (Topo):902 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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