cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington plus flood diversion " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington plus flood diversion
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.41 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:37 12.75 04:42 259 237 0 0 0
3.11 3.11 12:27 14.97 04:00 130 145 0 0 0
6.21 3.11 13:56 13.38 04:29 245 145 0 0 0
9.32 3.11 11:39 16.00 03:45 82 38 0 0 0
12.43 3.11 10:04 18.52 03:14 58 61 0 0 0
15.53 3.11 11:37 16.05 03:44 83 119 0 0 0
18.64 3.11 11:54 15.66 03:50 80 75 0 0 0
21.75 2.67 14:35 10.97 05:28 63 165 0 0 0

Time
Date/Time:Feb 7, 2016 7:02:00 AM UTC+00:00
Duration:0.01:40:53
Active Time:0.01:39:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.75 10.49 05:43 36 237 0 0 0
0.00:10:00 10:00 2.86 17.14 03:30 306 34 0 0 0
0.00:20:00 10:00 2.26 13.55 04:26 106 169 0 0 0
0.00:30:00 10:00 2.16 12.95 04:38 156 92 0 0 0
0.00:40:00 10:00 2.67 15.99 03:45 99 37 0 0 0
0.00:50:00 10:00 3.12 18.74 03:12 51 43 0 0 0
0.01:00:00 10:00 2.63 15.80 03:48 66 102 0 0 0
0.01:10:00 10:00 2.69 16.12 03:43 92 74 0 0 0
0.01:20:00 10:00 2.27 13.63 04:24 40 106 0 0 0
0.01:30:00 10:00 1.98 11.89 05:03 45 80 0 0 0
0.01:40:00 00:53 0.03 2.13 28:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.52 mph
Active Average Speed: 14.68 mph
Maximum speed: 24.38 mph
Total Average Pace: 04:08 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Damery - Rockhampton - C41- Purton - Gossington Dec 25, 2018 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
This training 14.52 04:08

Calories and Heart Rate
Calories:977 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 5 Champignons (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:79.6
Min Cadence:0
Max Cadence:202
Average Stride Length:16,23 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:40:53 24.41 14.52 04:08 987 1007 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 328 0
2 00:17 0.00:01:13 0.16 336 0
3 00:16 0.00:15:39 3.35 304 0
4 00:02 0.01:40:51 24.41 317 0
00:42

Altitude
Min Altitude:177 ft
Max Altitude:549 ft
Ascent (GPS):989 ft
Descent (GPS):1008 ft
Ascent (Topo):869 ft
Descent (Topo):869 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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