cycling "Stinchcombe - Damery - Rockhampton - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Stinchcombe - Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.98 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:30 16.21 03:42 219 242 0 0 0
3.11 3.11 10:41 17.45 03:26 127 94 0 0 0
6.21 3.11 11:32 16.16 03:43 172 112 0 0 0
9.32 3.11 10:46 17.31 03:28 74 16 0 0 0
12.43 3.11 10:45 17.34 03:28 53 79 0 0 0
15.53 3.11 11:35 16.09 03:44 85 97 0 0 0
18.64 3.11 11:21 16.42 03:39 37 86 0 0 0
21.75 2.23 09:18 14.40 04:10 46 102 0 0 0

Time
Date/Time:Jun 23, 2016 6:49:00 AM UTC+01:00
Duration:0.01:27:31
Active Time:0.01:26:01
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.52 15.13 03:58 146 242 0 0 0
0.00:10:00 10:00 3.09 18.52 03:14 175 74 0 0 0
0.00:20:00 10:00 2.70 16.18 03:43 162 118 0 0 0
0.00:30:00 10:00 2.88 17.30 03:28 81 28 0 0 0
0.00:40:00 10:00 2.84 17.05 03:31 68 46 0 0 0
0.00:50:00 10:00 2.76 16.56 03:37 50 85 0 0 0
0.01:00:00 10:00 2.77 16.62 03:37 55 56 0 0 0
0.01:10:00 10:00 2.75 16.50 03:38 42 78 0 0 0
0.01:20:00 07:31 1.67 13.33 04:30 36 102 0 0 0

Speed and Pace
Total Average Speed: 16.44 mph
Active Average Speed: 16.72 mph
Maximum speed: 26.60 mph
Total Average Pace: 03:39 /mi
Active Average Pace: 03:35 /mi
Maximum pace: 02:15 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Damery - Rockhampton - Purton - Gossington Sep 21, 2019 17.00 03:32
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
This training 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45

Calories and Heart Rate
Calories:950 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:106.9
Min Cadence:0
Max Cadence:233
Average Stride Length:13,77 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:02 0.00:00:20 0.01 318 0
2 00:31 0.00:01:23 0.24 352 0
3 00:17 0.01:22:54 23.01 318 0
4 00:19 0.01:23:18 23.11 330 0
01:09

Altitude
Min Altitude:179 ft
Max Altitude:544 ft
Ascent (GPS):829 ft
Descent (GPS):818 ft
Ascent (Topo):859 ft
Descent (Topo):859 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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