mountainbiking "Serra Guilles" near Sant Pol de Mar (Spain)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Serra Guilles
Athlete: Runanco
Sport:mountainbiking
Location: Sant Pol de Mar (Spain)
Description:-

Distance
Distance: 13.23 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 20:34 3.63 16:33 231 55 0 0 0
1.24 1.24 12:17 6.07 09:53 54 44 0 0 0
2.49 1.24 27:56 2.67 22:29 88 159 0 0 0
3.73 1.24 24:51 3.00 20:00 38 433 0 0 0
4.97 1.24 35:16 2.11 28:23 157 387 0 0 0
6.21 1.24 13:32 5.51 10:53 474 0 0 0 0
7.46 1.24 07:33 9.88 06:05 122 19 0 0 0
8.70 1.24 21:13 3.51 17:04 51 237 0 0 0
9.94 1.24 11:04 6.74 08:54 302 63 0 0 0
11.18 1.24 54:34 1.37 43:54 174 129 0 0 0
12.43 0.80 10:36 4.55 13:12 56 187 0 0 0

Time
Date/Time:Jul 28, 2016 2:48:00 PM
Duration:0.03:59:28
Active Time:0.02:02:54
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.12 3.37 17:49 204 55 0 0 0
0.00:20:00 20:00 1.45 4.34 13:50 54 65 0 0 0
0.00:40:00 20:00 1.06 3.19 18:50 83 111 0 0 0
0.01:00:00 20:00 1.09 3.28 18:17 44 252 0 0 0
0.01:20:00 20:00 0.79 2.37 25:17 0 465 0 0 0
0.01:40:00 20:00 0.64 1.93 31:08 149 102 0 0 0
0.02:00:00 20:00 2.29 6.86 08:45 568 0 0 0 0
0.02:20:00 20:00 1.44 4.31 13:55 58 181 0 0 0
0.02:40:00 20:00 1.50 4.50 13:19 357 130 0 0 0
0.03:00:00 20:00 0.23 0.68 28:02 0 0 0 0 0
0.03:20:00 20:00 0.23 0.70 25:28 0 0 0 0 0
0.03:40:00 19:28 1.39 4.28 14:01 131 224 0 0 0

Speed and Pace
Total Average Speed: 3.32 mph
Active Average Speed: 6.46 mph
Maximum speed: 26.49 mph
Total Average Pace: 18:06 /mi
Active Average Pace: 09:17 /mi
Maximum pace: 02:16 /mi
Fastest comparable activities (mountainbiking 13 mi):

Training Avg Spd mph Avg Pac /mi
Appelscha mountainbike Mar 30, 2014 6.47 09:16
Canet de Mar Jul 30, 2016 4.90 12:14
This training 3.32 18:06

Calories and Heart Rate
Calories:767 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:94.6
Min Cadence:0
Max Cadence:239
Average Stride Length:6,01 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 10:59 0.00:00:22 0.00 247 0
2 01:47 0.00:14:10 0.34 89 0
3 00:09 0.00:16:32 0.37 96 0
4 00:28 0.00:22:45 1.52 55 0
5 01:55 0.00:30:35 2.45 73 0
6 13:17 0.00:33:46 2.56 78 0
7 00:22 0.00:47:26 2.59 61 0
8 00:39 0.00:51:35 2.96 50 0
9 00:35 0.00:53:00 3.00 54 0
10 00:13 0.00:54:06 3.02 73 0
11 00:05 0.00:54:58 3.07 67 0
12 01:11 0.00:56:46 3.31 85 0
13 01:46 0.01:03:24 4.01 114 0
14 00:01 0.01:08:33 4.30 154 0
15 00:16 0.01:08:55 4.31 148 0
16 00:13 0.01:14:00 4.57 294 0
17 01:24 0.01:14:41 4.59 293 0
18 02:24 0.01:17:02 4.66 307 0
19 00:01 0.01:26:16 5.01 530 0
20 01:44 0.01:29:09 5.17 611 0
21 02:49 0.01:34:34 5.39 716 0
22 00:31 0.01:38:33 5.49 755 0
23 00:09 0.01:39:33 5.50 789 0
24 00:42 0.01:40:02 5.51 803 0
25 00:21 0.01:41:29 5.54 839 0
26 11:58 0.01:44:05 5.62 905 0
27 01:25 0.01:59:18 6.16 763 0
28 07:41 0.02:02:29 6.46 655 0
29 00:22 0.02:10:38 6.48 647 0
30 00:28 0.02:22:44 8.77 168 0
31 00:10 0.02:25:14 9.09 137 0
32 02:43 0.02:26:17 9.17 142 0
33 00:49 0.02:31:00 9.38 140 0
34 00:42 0.02:34:08 9.59 170 0
35 00:50 0.02:36:53 9.71 229 0
36 01:48 0.02:40:55 9.91 343 0
37 01:22 0.02:46:54 10.28 367 0
38 00:13 0.02:49:48 10.51 279 0
39 03:20 0.02:56:52 11.36 50 0
40 00:07 0.03:01:04 11.41 64 0
41 00:40 0.03:02:18 11.50 57 0
42 25:32 0.03:05:07 11.60 40 0
43 02:22 0.03:31:15 11.63 44 0
44 00:29 0.03:34:38 11.67 64 0
45 02:17 0.03:38:14 11.83 121 0
46 01:34 0.03:42:03 11.99 89 0
47 00:46 0.03:47:55 12.38 66 0
48 02:39 0.03:56:48 13.23 246 0
54:18

Altitude
Min Altitude:28 ft
Max Altitude:909 ft
Ascent (GPS):1673 ft
Descent (GPS):1704 ft
Ascent (Topo):1699 ft
Descent (Topo):1699 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal