walking "Ruta de las Fuentes Curativas de Noceda (El Bierzo)" near Noceda (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Ruta de las Fuentes Curativas de Noceda (El Bierzo)
Athlete: sanmadan
Sport:walking
Location: Noceda (Spain)
Description:-

Distance
Distance: 6.72 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 15:26 2.42 24:50 0 174 0 0 0
0.62 0.62 18:49 1.98 30:17 0 0 0 0 0
1.24 0.62 16:59 2.20 27:20 0 127 0 0 0
1.86 0.62 18:03 2.07 29:03 19 220 0 0 0
2.49 0.62 40:58 0.91 05:56 10 263 0 0 0
3.11 0.62 19:30 1.91 31:23 0 418 0 0 0
3.73 0.62 24:01 0.44 15:13 0 0 0 0 0
4.35 0.62 32:46 1.14 52:44 759 6 0 0 0
4.97 0.62 36:23 1.02 58:33 0 0 0 0 0
5.59 0.62 21:31 1.73 34:38 212 1 0 0 0
6.21 0.50 33:34 0.90 06:50 0 0 0 0 0

Time
Date/Time:Aug 23, 2015 11:40:00 AM
Duration:0.05:38:05
Active Time:0.01:27:37
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 1.07 2.15 27:55 0 419 0 0 0
0.00:30:00 30:00 1.16 2.32 25:54 60 345 0 0 0
0.01:00:00 30:00 0.47 0.94 03:56 0 0 0 0 0
0.01:30:00 30:00 0.79 1.58 37:51 1 424 0 0 0
0.02:00:00 30:00 0.53 1.06 56:40 0 0 0 0 0
0.02:30:00 30:00 0.15 0.29 26:44 0 0 0 0 0
0.03:00:00 30:00 0.15 0.30 23:09 0 0 0 0 0
0.03:30:00 30:00 0.45 0.90 06:27 0 0 0 0 0
0.04:00:00 30:00 0.65 1.31 45:55 522 82 0 0 0
0.04:30:00 30:00 0.64 1.28 46:44 226 75 0 0 0
0.05:00:00 30:00 0.65 1.30 46:13 178 40 0 0 0
0.05:30:00 08:05 0.00 0.02 49:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.19 mph
Active Average Speed: 4.60 mph
Maximum speed: 4.39 mph
Total Average Pace: 50:21 /mi
Active Average Pace: 13:03 /mi
Maximum pace: 13:39 /mi
Fastest comparable activities (walking 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 15, 2010 4.88 12:18
Nov 16, 2011 3.96 15:10
Sep 9, 2010 3.76 15:59
Jan 27, 2017 3.09 19:24
Apr 29, 2017 3.01 19:55
Feb 8, 2017 2.96 20:17
TRIVES: Ruta de Sobrado Sep 21, 2010 2.96 20:18
Aug 21, 2010 2.85 21:05
This training 1.19 50:21

Calories and Heart Rate
Calories:678 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:00 0.00:00:26 0.00 2721 0
2 00:20 0.00:01:42 0.04 2744 0
3 00:18 0.00:04:28 0.18 2766 0
4 00:18 0.00:04:55 0.20 2769 0
5 00:55 0.00:06:17 0.24 2792 0
6 00:16 0.00:09:30 0.39 2748 0
7 00:18 0.00:10:57 0.46 2783 0
8 00:40 0.00:11:34 0.49 2792 0
9 00:48 0.00:12:25 0.52 2815 0
10 00:45 0.00:13:21 0.55 2841 0
11 00:21 0.00:14:29 0.59 2881 0
12 00:20 0.00:16:55 0.68 2945 0
13 00:26 0.00:17:50 0.72 2962 0
14 00:28 0.00:19:41 0.80 3012 0
15 00:22 0.00:23:27 0.96 3097 0
16 05:07 0.00:24:18 0.99 3113 0
17 00:50 0.00:30:00 1.07 3154 0
18 00:21 0.00:30:52 1.10 3157 0
19 00:23 0.00:32:13 1.15 3180 0
20 00:19 0.00:32:58 1.18 3175 0
21 00:16 0.00:33:39 1.21 3195 0
22 00:36 0.00:34:09 1.24 3209 0
23 00:40 0.00:34:58 1.27 3220 0
24 00:22 0.00:38:23 1.41 3267 0
25 00:20 0.00:39:00 1.44 3281 0
26 00:17 0.00:40:37 1.51 3260 0
27 01:42 0.00:41:24 1.53 3259 0
28 00:24 0.00:44:57 1.61 3286 0
29 00:23 0.00:45:45 1.65 3299 0
30 00:44 0.00:46:33 1.68 3306 0
31 01:08 0.00:47:21 1.70 3302 0
32 00:16 0.00:48:42 1.74 3315 0
33 00:23 0.00:49:59 1.80 3322 0
34 00:39 0.00:53:13 1.95 3374 0
35 00:27 0.00:53:59 1.99 3388 0
36 00:20 0.00:54:49 2.03 3394 0
37 00:19 0.00:55:16 2.04 3396 0
38 00:21 0.00:56:36 2.10 3409 0
39 00:19 0.00:57:21 2.12 3429 0
40 00:36 0.00:58:51 2.18 3450 0
41 00:32 0.00:59:56 2.23 3471 0
42 01:01 0.01:01:14 2.27 3461 0
43 00:17 0.01:02:32 2.32 3482 0
44 01:18 0.01:03:31 2.35 3479 0
45 02:03 0.01:05:30 2.40 3522 0
46 02:27 0.01:07:39 2.45 3544 0
47 04:48 0.01:11:31 2.52 3548 0
48 12:41 0.01:16:34 2.58 3568 0
49 12:15 0.01:29:19 2.68 3613 0
50 00:32 0.01:42:52 2.84 3708 0
51 00:47 0.01:43:54 2.90 3718 0
52 00:18 0.01:44:46 2.92 3722 0
53 03:10 0.01:45:16 2.94 3717 0
54 00:20 0.01:48:57 3.07 3770 0
55 00:19 0.01:50:00 3.11 3780 0
56 00:22 0.01:51:00 3.13 3813 0
57 00:18 0.01:53:16 3.23 3858 0
58 01:16 0.01:53:59 3.26 3874 0
59 00:18 0.01:55:23 3.32 3902 0
60 00:31 0.01:56:37 3.37 3936 0
61 00:43 0.01:59:05 3.45 4012 0
62 04:55 0.02:00:07 3.49 4036 0
63 00:22 0.02:05:37 3.57 4101 0
64 00:18 0.02:06:18 3.60 4120 0
65 00:32 0.02:06:57 3.63 4151 0
66 00:21 0.02:07:48 3.66 4165 0
67 00:40 0.02:09:25 3.72 4198 0
68 00:35 0.02:10:23 3.76 4230 0
69 00:56 0.02:11:54 3.83 4274 0
70 00:51 0.02:13:07 3.89 4315 0
71 21:02 0.02:14:00 3.93 4324 0
72 05:56 0.03:35:17 4.40 3869 0
73 00:54 0.03:41:38 4.49 3789 0
74 00:32 0.03:43:33 4.51 3741 0
75 04:37 0.03:44:17 4.53 3698 0
76 02:21 0.03:48:57 4.60 3617 0
77 02:38 0.03:51:36 4.65 3632 0
78 04:28 0.03:54:41 4.71 3508 0
79 00:27 0.04:00:04 4.77 3493 0
80 00:18 0.04:00:38 4.79 3449 0
81 01:48 0.04:01:04 4.80 3433 0
82 00:40 0.04:03:05 4.85 3333 0
83 00:36 0.04:09:45 5.13 3045 0
84 00:18 0.04:10:47 5.18 3003 0
85 04:05 0.04:11:43 5.23 2970 0
86 10:46 0.04:15:52 5.28 2963 0
87 00:29 0.04:27:13 5.32 3012 0
88 00:19 0.04:28:31 5.35 3026 0
89 00:23 0.04:29:29 5.39 3026 0
90 00:19 0.04:30:36 5.43 3035 0
91 00:50 0.04:31:16 5.44 3045 0
92 08:45 0.04:32:12 5.46 3063 0
93 00:20 0.04:41:20 5.53 3047 0
94 00:21 0.04:41:44 5.54 3046 0
95 00:21 0.04:43:48 5.62 3059 0
96 00:39 0.04:45:57 5.72 3017 0
97 00:22 0.04:46:39 5.74 2989 0
98 02:11 0.04:47:13 5.76 2965 0
99 04:00 0.04:50:36 5.85 2885 0
100 00:39 0.04:56:01 5.94 2883 0
101 02:51 0.04:58:01 6.01 2869 0
102 00:20 0.05:02:43 6.15 2864 0
103 00:27 0.05:03:18 6.18 2870 0
104 00:18 0.05:05:39 6.28 2851 0
105 00:30 0.05:06:07 6.30 2843 0
106 02:21 0.05:08:25 6.38 2797 0
107 00:20 0.05:11:21 6.43 2789 0
108 00:22 0.05:12:02 6.47 2801 0
109 00:20 0.05:15:03 6.60 2762 0
110 00:18 0.05:16:05 6.65 2769 0
111 15:54 0.05:22:10 6.71 2792 0
06:18

Altitude
Min Altitude:2721 ft
Max Altitude:4355 ft
Ascent (GPS):1821 ft
Descent (GPS):1801 ft
Ascent (Topo):1637 ft
Descent (Topo):1637 ft

Further Information
Route: Ruta de las Fuentes Curativas de Noceda (El Bierzo)
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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