walking "Rushcutters bay Sydney " near Kings Cross (Australia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Rushcutters bay Sydney
Athlete: crusty
Sport:walking
Location: Kings Cross (Australia)
Description:-

Distance
Distance: 2.40 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:53 3.82 15:43 0 0 102 76 115
0.31 0.31 06:35 2.83 21:11 0 0 137 115 159
0.62 0.31 06:10 3.02 19:51 0 0 130 120 159
0.93 0.31 04:58 3.75 15:59 0 0 120 116 122
1.24 0.31 04:49 3.87 15:30 0 0 119 118 122
1.55 0.31 04:23 4.25 14:07 0 0 120 117 123
1.86 0.31 04:35 4.07 14:45 0 0 121 118 125
2.17 0.22 02:41 4.93 12:10 0 0 134 117 153

Time
Date/Time:Apr 21, 2019 4:50:00 PM UTC+10:00
Duration:0.00:39:08
Active Time:0.00:36:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.03 14:54 0 0 102 76 117
0.00:05:00 05:00 0.22 2.63 22:50 0 0 136 115 158
0.00:10:00 05:00 0.19 2.32 25:53 0 0 138 120 159
0.00:15:00 05:00 0.33 3.95 15:11 0 0 122 116 128
0.00:20:00 05:00 0.34 4.07 14:44 0 0 119 118 121
0.00:25:00 05:00 0.34 4.07 14:44 0 0 120 117 123
0.00:30:00 05:00 0.33 3.98 15:04 0 0 121 118 125
0.00:35:00 04:08 0.31 4.46 13:26 0 0 129 117 153

Speed and Pace
Total Average Speed: 3.67 mph
Active Average Speed: 3.97 mph
Maximum speed: 8.89 mph
Total Average Pace: 16:20 /mi
Active Average Pace: 15:06 /mi
Maximum pace: 06:45 /mi
Fastest comparable activities (walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Brisvegas Dec 28, 2018 7.26 08:16
Gold coast Jan 8, 2019 6.03 09:57
Mentone Beach Sep 11, 2017 4.94 12:09
Perth Jan 17, 2013 4.56 13:10
Adelaide Dec 2, 2009 4.54 13:13
Mar 15, 2018 4.22 14:13
Adelaide Nov 27, 2009 4.10 14:38
Adelaide Jan 12, 2011 4.08 14:42
This training 3.67 16:20

Calories and Heart Rate
Calories:498 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.7 bpm
Min Heart Rate:75 bpm
Max Heart Rate:160 bpm
Heart Efficiency:0.79 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 3%
Fat burn 108 - 125 bpm 66%
Aerobic 126 - 143 bpm 15%
Anaerobic 144 - 161 bpm 13%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:228.9
Min Cadence:0
Max Cadence:528
Average Stride Length:1,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:35 0.00 0 0
2 00:43 0.00:06:01 0.36 108 0
3 00:17 0.00:10:03 0.55 138 0
4 00:45 0.00:12:03 0.64 143 0
5 00:05 0.00:13:30 0.67 148 0
02:09

Altitude
Min Altitude:0 ft
Max Altitude:149 ft
Ascent (GPS):64 ft
Descent (GPS):67 ft
Ascent (Topo):200 ft
Descent (Topo):200 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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