cycling "Rundkurs Volterra - S. Gimignano" near Volterra (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Rundkurs Volterra - S. Gimignano
Athlete: carpe_diem
Sport:cycling
Location: Volterra (Italy)
Description:-

Distance
Distance: 39.11 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 28:45 12.97 04:38 854 654 0 0 0
6.21 6.21 37:25 9.96 06:01 1008 244 0 0 0
12.43 6.21 10:12 5.31 11:18 622 1113 0 0 0
18.64 6.21 04:02 5.82 10:18 508 859 0 0 0
24.85 6.21 19:23 19.23 03:07 884 58 0 0 0
31.07 6.21 35:56 10.38 05:47 319 687 0 0 0
37.28 1.83 29:48 3.69 16:16 105 697 0 0 0

Time
Date/Time:Aug 11, 2010 1:47:00 PM
Duration:0.04:45:34
Active Time:0.03:03:57
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 6.64 13.28 04:31 879 664 0 0 0
0.00:30:00 30:00 4.00 8.00 07:30 499 235 0 0 0
0.01:00:00 30:00 6.37 12.73 04:43 953 600 0 0 0
0.01:30:00 30:00 1.25 2.51 23:56 122 404 0 0 0
0.02:00:00 30:00 0.67 1.35 44:30 139 149 0 0 0
0.02:30:00 30:00 2.88 5.77 10:24 238 396 0 0 0
0.03:00:00 30:00 5.75 11.50 05:13 571 489 0 0 0
0.03:30:00 30:00 8.34 16.68 03:36 834 212 0 0 0
0.04:00:00 30:00 1.78 3.56 16:51 0 675 0 0 0
0.04:30:00 15:34 1.48 5.71 10:30 103 495 0 0 0

Speed and Pace
Total Average Speed: 8.22 mph
Active Average Speed: 12.76 mph
Maximum speed: 31.18 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 01:55 /mi
Fastest comparable activities (cycling 39 mi):

Training Avg Spd mph Avg Pac /mi
Akkutest zum Hoko - Abfahrt May 1, 2015 15.68 03:50
Hoherodskopf - Home Strasse 62km Oct 2, 2011 15.24 03:56
BikeAndFly_rueck66km Jun 14, 2015 14.27 04:12
May 10, 2015 13.45 04:28
Wetzlar-Home66km Apr 25, 2013 13.33 04:30
BikeFly abwärts May 22, 2016 13.06 04:36
BikeAndFly_rueck68km May 28, 2017 12.31 04:52
Akkutest zum Hoko May 1, 2015 11.86 05:04
This training 8.22 07:18

Calories and Heart Rate
Calories:1845 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:90 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.04:43:35 39.11 8.28 07:15 4307 4265 0 0 0
2 0.00:00:28 0.03 3.57 16:49 4088 4196 0 0 0
3 0.00:01:30 0.03 1.30 46:12 4088 4196 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:17 0.00:00:20 0.00 1606 0
2 14:18 0.00:36:10 7.67 1566 0
3 02:12 0.00:59:51 10.64 1124 0
4 01:30 0.01:14:19 13.49 937 0
5 03:24 0.01:36:41 17.79 1027 0
6 01:13 0.01:40:37 17.86 1049 0
7 00:40 0.01:42:01 17.88 1030 0
8 01:07 0.01:43:35 17.92 1110 0
9 00:53 0.01:45:25 18.00 1060 0
10 08:35 0.01:46:46 18.02 1147 0
11 02:34 0.01:55:32 18.14 1137 0
12 00:41 0.01:58:55 18.19 1093 0
13 00:40 0.01:59:46 18.23 1070 0
14 11:04 0.02:01:45 18.32 1029 0
15 00:42 0.02:13:46 18.38 1108 0
16 00:38 0.02:14:41 18.44 1089 0
17 10:28 0.02:16:20 18.62 1129 0
18 02:08 0.02:27:12 18.88 1100 0
19 01:21 0.02:29:28 18.93 1070 0
20 02:37 0.02:31:19 18.97 1099 0
21 00:59 0.02:35:13 19.01 1051 0
22 02:38 0.02:37:10 19.17 995 0
23 03:54 0.02:43:57 20.13 905 0
24 01:02 0.02:53:37 20.91 1116 0
25 00:45 0.02:54:42 20.91 1111 0
26 03:21 0.03:15:00 24.22 1543 0
27 00:33 0.03:24:15 25.64 1517 0
28 02:34 0.03:43:33 32.32 363 0
29 01:10 0.04:05:35 36.45 724 0
30 01:35 0.04:10:06 36.82 869 0
31 10:00 0.04:18:02 37.45 1110 0
32 00:35 0.04:39:17 38.48 1584 0
33 00:37 0.04:44:26 39.14 1620 0
37:45

Altitude
Min Altitude:357 ft
Max Altitude:1718 ft
Ascent (GPS):4310 ft
Descent (GPS):4299 ft
Ascent (Topo):7539 ft
Descent (Topo):7539 ft

Further Information
Route: Rundkurs Volterra - S. Gimignano
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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