running "Rodaje caluroso, Alicante" near Ciudad Jardín (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Rodaje caluroso, Alicante
Athlete: JavierSantos
Sport:running
Location: Ciudad Jardín (Spain)
Description:
1) Rodaje, 25min38s a 4:44min/km

2) Subida a la Serragrossa por la carretera rota
10min, a 6:37min/km

3) Rodaje hasta casa, 25min17s a 4:59min/km

_TOTAL: 1h00min56s, 12km, 5:05min/km

Inicio entreno: 12:24h, 29 grados centígrados
_Dos paradas a la sombra para refrigerar cuerpo

Distance
Distance: 7.58 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:51 6.87 08:44 97 41 0 0 0
1.24 1.24 15:21 4.86 12:21 83 47 0 0 0
2.49 1.24 11:42 6.37 09:25 78 169 0 0 0
3.73 1.24 15:19 4.87 12:19 299 261 0 0 0
4.97 1.24 13:43 5.44 11:02 117 64 0 0 0
6.21 1.24 10:19 7.23 08:18 24 87 0 0 0
7.46 0.12 00:53 8.26 07:16 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 12:24:00 PM
Duration:0.01:18:08
Active Time:0.01:17:31
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.23 7.35 08:10 97 40 0 0 0
0.00:10:00 10:00 0.50 3.01 19:56 0 0 0 0 0
0.00:20:00 10:00 1.33 7.97 07:32 125 80 0 0 0
0.00:30:00 10:00 0.90 5.39 11:08 12 207 0 0 0
0.00:40:00 10:00 0.60 3.63 16:32 0 0 0 0 0
0.00:50:00 10:00 1.01 6.07 09:53 275 9 0 0 0
0.01:00:00 10:00 1.03 6.18 09:42 25 92 0 0 0
0.01:10:00 08:08 0.98 7.22 08:19 40 100 0 0 0

Speed and Pace
Total Average Speed: 5.82 mph
Active Average Speed: 5.87 mph
Maximum speed: 12.07 mph
Total Average Pace: 10:19 /mi
Active Average Pace: 10:14 /mi
Maximum pace: 04:58 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Rodaje rápido y corto, Alicante Oct 19, 2017 8.59 06:59
Rodeando el pueblo pero no la UA, Sant Vicent Mar 12, 2016 8.56 07:01
Rodeando la Serragrossa, Alicante Jan 21, 2016 8.44 07:07
XXVIII Subida al SANTUARIO de SANTA MARÍA MAGDALENA, Novelda Aug 2, 2014 8.25 07:16
(e) 3x3000m, Alicante Feb 7, 2017 8.24 07:17
(e) 20min+20min+15min, Alicante Jan 13, 2017 8.22 07:18
(e) Fartlek largo, Alicante Feb 24, 2017 8.19 07:20
Running UA tardío, Alicante Jul 1, 2013 8.17 07:21
This training 5.82 10:19

Calories and Heart Rate
Calories:1080 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:59 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:10:45 1.22 202 0
2 00:06 0.00:20:32 1.73 190 0
3 00:06 0.00:34:29 3.41 160 0
4 00:09 0.00:44:01 3.95 343 0
5 00:07 0.01:01:34 5.57 125 0
00:34

Altitude
Min Altitude:105 ft
Max Altitude:525 ft
Ascent (GPS):693 ft
Descent (GPS):698 ft
Ascent (Topo):862 ft
Descent (Topo):862 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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