running "Rinsumageest" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rinsumageest
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.11 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:37 7.75 07:44 34 86 0 0 0
1.24 1.24 09:10 8.13 07:23 34 35 0 0 0
2.49 1.24 09:13 8.09 07:25 15 34 0 0 0
3.73 1.24 09:08 8.16 07:21 36 37 0 0 0
4.97 1.24 09:21 7.97 07:31 35 9 0 0 0
6.21 1.24 08:46 8.51 07:03 38 42 0 0 0
7.46 1.24 08:50 8.44 07:06 19 20 0 0 0
8.70 1.24 09:14 8.08 07:26 39 40 0 0 0
9.94 1.17 08:39 8.12 07:23 30 26 0 0 0

Time
Date/Time:Mar 3, 2019 11:34:00 AM
Duration:0.01:21:59
Active Time:0.01:21:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.31 7.85 07:39 34 88 0 0 0
0.00:10:00 10:00 1.35 8.09 07:25 25 40 0 0 0
0.00:20:00 10:00 1.36 8.17 07:21 29 32 0 0 0
0.00:30:00 10:00 1.34 8.02 07:29 68 38 0 0 0
0.00:40:00 10:00 1.38 8.25 07:16 11 31 0 0 0
0.00:50:00 10:00 1.42 8.49 07:04 42 30 0 0 0
0.01:00:00 10:00 1.37 8.22 07:18 32 48 0 0 0
0.01:10:00 10:00 1.36 8.17 07:20 45 7 0 0 0
0.01:20:00 01:59 0.23 7.10 08:27 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.13 mph
Active Average Speed: 8.22 mph
Maximum speed: 9.13 mph
Total Average Pace: 07:23 /mi
Active Average Pace: 07:18 /mi
Maximum pace: 06:34 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 8.13 07:23

Calories and Heart Rate
Calories:1605 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:135.8
Min Cadence:0
Max Cadence:170
Average Stride Length:5,33 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:00:20 0.00 -40 0
00:32

Altitude
Min Altitude:-54 ft
Max Altitude:28 ft
Ascent (GPS):358 ft
Descent (GPS):309 ft
Ascent (Topo):144 ft
Descent (Topo):144 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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