cycling "Ride to Princeton on Gravel and Homestead Trail" near Lincoln (United States)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Ride to Princeton on Gravel and Homestead Trail
Athlete: srobb54
Sport:cycling
Location: Lincoln (United States)
Description:Sunny, 67°, North wind, 10 mph. Rode RDO.

Distance
Distance: 37.23 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:26 12.92 04:39 83 77 110 81 129
3.11 3.11 11:48 15.80 03:48 72 51 121 96 134
6.21 3.11 12:51 14.51 04:08 36 58 126 111 139
9.32 3.11 15:18 12.18 04:55 47 110 131 102 151
12.43 3.11 13:43 13.59 04:25 80 94 129 97 156
15.53 3.11 12:49 14.54 04:08 89 18 127 121 139
18.64 3.11 13:47 13.52 04:26 64 32 131 85 145
21.75 3.11 12:38 14.76 04:04 62 24 134 116 143
24.85 3.11 13:18 14.02 04:17 64 54 130 114 140
27.96 3.11 19:22 9.63 06:14 46 75 119 79 140
31.07 3.11 13:17 14.03 04:17 72 30 120 69 134
34.18 3.05 13:50 13.24 04:32 20 110 128 105 143

Time
Date/Time:Apr 19, 2019 3:04:00 PM UTC-05:00
Duration:0.02:47:13
Active Time:0.02:41:08
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.63 13.89 04:19 130 93 112 81 134
0.00:20:00 20:00 4.94 14.82 04:03 65 90 126 111 139
0.00:40:00 20:00 4.13 12.39 04:50 51 188 131 102 156
0.01:00:00 20:00 4.72 14.15 04:14 181 53 127 97 145
0.01:20:00 20:00 4.61 13.82 04:20 88 39 132 85 145
0.01:40:00 20:00 4.79 14.38 04:10 98 72 131 114 143
0.02:00:00 20:00 3.27 9.81 06:07 48 76 120 79 140
0.02:20:00 20:00 4.73 14.20 04:14 88 69 122 69 139
0.02:40:00 07:13 1.40 11.67 05:08 1 68 130 105 143

Speed and Pace
Total Average Speed: 13.36 mph
Active Average Speed: 13.86 mph
Maximum speed: 21.77 mph
Total Average Pace: 04:30 /mi
Active Average Pace: 04:20 /mi
Maximum pace: 02:45 /mi
Fastest comparable activities (cycling 37 mi):

Training Avg Spd mph Avg Pac /mi
Denton Loop May 25, 2010 16.35 03:40
Blue Stem Lake and Back Aug 30, 2014 16.33 03:40
Bluestem Loop May 16, 2011 15.87 03:47
Sep 2, 2013 15.63 03:50
Bluesteam lake/back Jun 6, 2012 15.59 03:51
Bluesteam and Back Jun 28, 2012 15.56 03:51
Aug 21, 2013 15.37 03:54
Blue Stem Lake/ Return May 31, 2014 15.31 03:55
This training 13.36 04:30

Calories and Heart Rate
Calories:2087 kcal
Food equivalent:

4 Hamburgers (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:109 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.4 bpm
Min Heart Rate:67 bpm
Max Heart Rate:156 bpm
Heart Efficiency:2.88 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 10%
Fat burn 108 - 125 bpm 32%
Aerobic 126 - 143 bpm 55%
Anaerobic 144 - 161 bpm 2%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:156.5
Min Cadence:0
Max Cadence:389
Average Stride Length:7,80 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:18 0.00:42:44 10.10 1125 0
2 00:42 0.01:27:43 19.05 1136 0
3 00:19 0.02:15:15 30.23 1091 0
4 01:38 0.02:17:50 30.44 1095 0
5 00:39 0.03:04:39 30.44 1094 0
6 00:20 0.03:10:37 31.19 1077 0
7 00:17 0.03:28:02 35.52 1076 0
8 00:06 0.03:36:38 37.23 1146 0
05:19

Altitude
Min Altitude:1051 ft
Max Altitude:1278 ft
Ascent (GPS):744 ft
Descent (GPS):748 ft
Ascent (Topo):964 ft
Descent (Topo):964 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-N950U - greatqlte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal