running "RUN LOS MOLINOS" near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:RUN LOS MOLINOS
Athlete: ENIRA
Sport:running
Location: Balbaina (Spain)
Description:-

Distance
Distance: 6.97 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 16:48 2.22 27:02 0 0 142 0 160
0.62 0.62 05:26 6.86 08:45 87 44 151 144 157
1.24 0.62 05:51 6.37 09:25 0 0 158 153 165
1.86 0.62 06:22 5.86 10:15 18 111 160 151 165
2.49 0.62 06:45 5.52 10:52 0 72 159 155 165
3.11 0.62 06:01 6.20 09:41 29 53 165 160 169
3.73 0.62 05:51 6.37 09:25 0 0 164 155 169
4.35 0.62 06:26 5.80 10:21 68 17 158 148 170
4.97 0.62 05:37 6.64 09:02 0 0 160 153 168
5.59 0.62 06:03 6.16 09:44 0 0 161 159 164
6.21 0.62 05:57 6.27 09:35 25 18 158 151 166
6.84 0.13 01:28 5.48 10:57 0 0 164 163 166

Time
Date/Time:Oct 12, 2019 6:28:00 PM UTC+02:00
Duration:0.01:18:40
Active Time:0.01:06:55
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.00 0.00 00:00 0 0 129 0 155
0.00:10:00 10:00 0.99 5.96 10:04 264 55 152 144 160
0.00:20:00 10:00 1.09 6.52 09:12 74 54 158 152 165
0.00:30:00 10:00 0.94 5.65 10:37 17 126 159 151 165
0.00:40:00 10:00 1.03 6.19 09:41 53 79 164 160 169
0.00:50:00 10:00 0.98 5.88 10:12 69 8 159 148 170
0.01:00:00 10:00 1.08 6.46 09:17 75 39 161 153 168
0.01:10:00 08:40 0.86 5.94 10:06 39 41 160 151 166

Speed and Pace
Total Average Speed: 5.32 mph
Active Average Speed: 6.25 mph
Maximum speed: 9.55 mph
Total Average Pace: 11:17 /mi
Active Average Pace: 09:36 /mi
Maximum pace: 06:17 /mi

Calories and Heart Rate
Calories:1266 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:157.4 bpm
Min Heart Rate:68 bpm
Max Heart Rate:171 bpm
Heart Efficiency:0.91 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 2%
Anaerobic 144 - 161 bpm 62%
Maximum 162 - 180 bpm 35%

Cadence
Average Cadence:140.4
Min Cadence:0
Max Cadence:245
Average Stride Length:3,92 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:11:24 0.00 0 0
00:22

Altitude
Min Altitude:0 ft
Max Altitude:346 ft
Ascent (GPS):372 ft
Descent (GPS):562 ft
Ascent (Topo):272 ft
Descent (Topo):272 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 HD - Aquaris E5 HD (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:HRM_Sensor
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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