spinning "RPM at Urban Metro" near Ryde (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:RPM at Urban Metro
Athlete: Spuddley
Sport:spinning
Location: Ryde (United Kingdom)
Description:-

Distance
Distance: 0.26 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.26 07:14 0.23 17:01 0 0 143 112 174

Time
Date/Time:Jan 20, 2014 6:13:00 PM
Duration:0.01:07:14
Active Time:0.00:05:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.18 1.08 55:24 0 0 123 114 151
0.00:10:00 10:00 0.08 0.45 12:05 0 0 131 112 174
0.00:20:00 10:00 0.00 0.00 00:00 0 0 157 145 169
0.00:30:00 10:00 0.00 0.00 00:00 0 0 159 149 170
0.00:40:00 10:00 0.00 0.00 00:00 0 0 155 144 169
0.00:50:00 10:00 0.00 0.00 00:00 0 0 147 122 166
0.01:00:00 07:14 0.01 0.04 26:48 0 0 125 116 134

Speed and Pace
Total Average Speed: 0.23 mph
Active Average Speed: 2.80 mph
Maximum speed: 3.60 mph
Total Average Pace: 17:05 /mi
Active Average Pace: 21:24 /mi
Maximum pace: 16:40 /mi

Calories and Heart Rate
Calories:989 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Tomato (22 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:143.8 bpm
Min Heart Rate:108 bpm
Max Heart Rate:174 bpm
Heart Efficiency:0.04 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:29 0.00:00:24 0.02 98 0
2 01:45 0.00:02:19 0.03 102 0
3 01:31 0.00:06:02 0.10 104 0
4 00:51 0.00:08:51 0.15 104 0
5 00:50 0.00:10:16 0.18 104 0
6 00:51 0.00:11:41 0.21 104 0
7 02:30 0.00:12:48 0.22 104 0
8 50:35 0.00:16:38 0.26 104 0
00:22

Altitude
Min Altitude:83 ft
Max Altitude:104 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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