spinning "RPM at Urban Metro" near Ryde (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:RPM at Urban Metro
Athlete: Spuddley
Sport:spinning
Location: Ryde (United Kingdom)
Description:-

Distance
Distance: 0.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.15 17:12 0.12 25:09 0 0 138 86 173

Time
Date/Time:Dec 9, 2013 6:03:00 PM
Duration:0.01:17:12
Active Time:0.00:02:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.10 0.61 38:57 0 0 120 106 146
0.00:10:00 10:00 0.04 0.26 52:39 0 0 122 93 155
0.00:20:00 10:00 0.00 0.00 00:00 0 0 113 86 151
0.00:30:00 10:00 0.00 0.00 00:00 0 0 158 140 173
0.00:40:00 10:00 0.00 0.00 00:00 0 0 160 142 173
0.00:50:00 10:00 0.00 0.00 00:00 0 0 156 136 167
0.01:00:00 10:00 0.00 0.00 00:00 0 0 150 116 170
0.01:10:00 07:12 0.01 0.07 39:19 0 0 126 115 144

Speed and Pace
Total Average Speed: 0.12 mph
Active Average Speed: 3.09 mph
Maximum speed: 3.71 mph
Total Average Pace: 25:17 /mi
Active Average Pace: 19:25 /mi
Maximum pace: 16:11 /mi

Calories and Heart Rate
Calories:1087 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.6 bpm
Min Heart Rate:86 bpm
Max Heart Rate:175 bpm
Heart Efficiency:0.02 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:48 0.00:01:46 0.07 74 0
2 07:29 0.00:04:34 0.10 108 0
3 01:52 0.00:13:01 0.13 108 0
4 02:01 0.00:15:11 0.14 108 0
13:10

Altitude
Min Altitude:74 ft
Max Altitude:108 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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