cycling "R4F Dr.Korff" near Niederkassel (Germany)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:cycling
Location: Niederkassel (Germany)
Description:-

Distance
Distance: 17.18 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:19 10.76 05:34 221 85 86 33 122
3.11 3.11 27:17 6.83 08:47 0 2 85 54 125
6.21 3.11 14:40 12.71 04:43 53 77 85 35 136
9.32 3.11 16:58 10.99 05:28 93 68 59 43 118
12.43 3.11 14:38 12.74 04:43 46 26 90 38 121
15.53 1.64 15:29 6.36 09:26 117 115 87 31 143
18.64 -1.47 19:24 -4.53 00:00 16 26 121 95 139
21.75 -4.57 03:32 -77.65 00:00 0 0 123 123 123

Time
Date/Time:May 3, 2011 9:06:00 AM
Duration:0.02:09:22
Active Time:0.01:42:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.75 10.51 05:42 183 48 85 33 122
0.00:10:00 10:00 1.41 8.47 07:05 37 39 88 54 110
0.00:20:00 10:00 0.96 5.77 10:24 0 0 91 57 125
0.00:30:00 10:00 2.93 17.57 03:25 0 3 125 125 125
0.00:40:00 10:00 0.49 2.92 20:33 0 0 105 66 123
0.00:50:00 10:00 1.96 11.78 05:06 31 63 76 35 136
0.01:00:00 10:00 1.81 10.85 05:32 32 25 62 45 118
0.01:10:00 10:00 1.86 11.14 05:23 70 50 69 43 118
0.01:20:00 10:00 2.17 13.02 04:37 39 18 92 38 121
0.01:30:00 10:00 1.91 11.45 05:14 61 89 67 31 124
0.01:40:00 10:00 2.16 12.94 04:38 73 63 114 95 143
0.01:50:00 10:00 2.25 13.47 04:27 9 4 124 118 139
0.02:00:00 09:22 2.42 15.53 03:52 0 0 123 123 123

Speed and Pace
Total Average Speed: 7.97 mph
Active Average Speed: 10.03 mph
Maximum speed: 16.91 mph
Total Average Pace: 07:32 /mi
Active Average Pace: 05:59 /mi
Maximum pace: 03:33 /mi
Fastest comparable activities (cycling 17 mi):

Training Avg Spd mph Avg Pac /mi
R4F Dr.Korff Oct 5, 2010 12.16 04:56
This training 7.97 07:32

Calories and Heart Rate
Calories:932 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:86.6 bpm
Min Heart Rate:31 bpm
Max Heart Rate:146 bpm
Heart Efficiency:2.47 mpb
Heart rate zones: ---

Cadence
Average Cadence:91.5
Min Cadence:0
Max Cadence:240
Average Stride Length:9,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 22:52 0.00:23:05 3.16 100 0
2 01:42 0.00:46:25 3.30 113 0
24:34

Altitude
Min Altitude:72 ft
Max Altitude:234 ft
Ascent (GPS):400 ft
Descent (GPS):545 ft
Ascent (Topo):370 ft
Descent (Topo):396 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC HD mini T5555 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal