cycling "R4F Dr.Korff" near Niederkassel (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:cycling
Location: Niederkassel (Germany)
Description:-

Distance
Distance: 14.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:10 8.13 07:23 22 50 104 86 128
1.24 1.24 05:58 12.50 04:48 35 21 109 103 116
2.49 1.24 07:21 10.14 05:55 33 39 113 102 129
3.73 1.24 07:09 10.43 05:45 26 34 112 106 124
4.97 1.24 06:12 12.03 04:59 25 25 113 107 120
6.21 1.24 06:39 11.21 05:21 32 85 117 105 130
7.46 1.24 06:40 11.18 05:22 44 19 111 102 116
8.70 1.24 06:21 11.74 05:07 49 20 116 106 124
9.94 1.24 08:11 9.11 06:35 44 46 119 100 129
11.18 1.24 06:37 11.27 05:19 25 31 113 85 124
12.43 1.24 06:13 11.99 05:00 32 18 113 69 128
13.67 0.65 04:31 8.59 06:59 16 22 111 84 126

Time
Date/Time:Oct 12, 2010 9:39:00 AM
Duration:0.01:21:08
Active Time:0.01:17:33
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.40 8.38 07:10 29 52 104 86 128
0.00:10:00 10:00 1.93 11.60 05:10 33 55 112 102 129
0.00:20:00 10:00 1.71 10.28 05:50 58 47 112 105 124
0.00:30:00 10:00 2.00 11.99 05:00 57 65 115 105 130
0.00:40:00 10:00 1.80 10.79 05:34 53 64 112 102 121
0.00:50:00 10:00 2.05 12.31 04:53 64 50 120 107 129
0.01:00:00 10:00 1.47 8.84 06:47 36 34 111 85 124
0.01:10:00 10:00 1.82 10.89 05:31 46 27 112 69 128
0.01:20:00 01:08 0.14 7.24 08:17 0 0 111 109 114

Speed and Pace
Total Average Speed: 10.59 mph
Active Average Speed: 11.07 mph
Maximum speed: 16.39 mph
Total Average Pace: 05:40 /mi
Active Average Pace: 05:25 /mi
Maximum pace: 03:40 /mi

Calories and Heart Rate
Calories:906 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:113.0 bpm
Min Heart Rate:65 bpm
Max Heart Rate:130 bpm
Heart Efficiency:2.51 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.1
Min Cadence:0
Max Cadence:249
Average Stride Length:12,17 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:59 0.00:05:32 0.72 150 0
2 01:34 0.01:00:53 10.95 136 0
02:33

Altitude
Min Altitude:105 ft
Max Altitude:187 ft
Ascent (GPS):406 ft
Descent (GPS):381 ft
Ascent (Topo):495 ft
Descent (Topo):459 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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