cycling "R4F Dr.Korff" near Niederkassel (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:cycling
Location: Niederkassel (Germany)
Description:-

Distance
Distance: 18.14 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:10 13.16 04:34 65 40 102 0 133
3.11 3.11 14:28 12.89 04:39 60 67 116 36 137
6.21 3.11 15:13 12.25 04:54 80 77 122 113 135
9.32 3.11 16:18 11.44 05:15 55 74 120 106 149
12.43 3.11 16:23 11.38 05:16 76 59 124 96 140
15.53 2.61 12:56 12.10 04:58 57 46 124 102 133

Time
Date/Time:Oct 5, 2010 9:35:00 AM
Duration:0.01:29:31
Active Time:0.01:26:57
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.06 12.38 04:51 54 26 95 0 116
0.00:10:00 10:00 2.34 14.03 04:17 27 53 112 36 137
0.00:20:00 10:00 2.15 12.88 04:39 42 25 120 102 132
0.00:30:00 10:00 2.24 13.44 04:28 55 54 123 113 135
0.00:40:00 10:00 1.71 10.29 05:50 47 42 117 106 130
0.00:50:00 10:00 1.89 11.37 05:17 20 41 123 110 149
0.01:00:00 10:00 2.16 12.96 04:38 58 35 126 110 140
0.01:10:00 10:00 1.74 10.44 05:45 22 27 122 96 136
0.01:20:00 09:31 1.85 11.63 05:09 45 37 125 114 133

Speed and Pace
Total Average Speed: 12.16 mph
Active Average Speed: 12.52 mph
Maximum speed: 21.47 mph
Total Average Pace: 04:56 /mi
Active Average Pace: 04:48 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (cycling 18 mi):

Training Avg Spd mph Avg Pac /mi
This training 12.16 04:56
R4F Dr.Korff May 3, 2011 7.97 07:32

Calories and Heart Rate
Calories:1073 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:66 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:118.4 bpm
Min Heart Rate:36 bpm
Max Heart Rate:149 bpm
Heart Efficiency:2.75 mpb
Heart rate zones: ---

Cadence
Average Cadence:75.0
Min Cadence:0
Max Cadence:249
Average Stride Length:14,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:45:00 9.10 128 0
2 00:53 0.01:16:46 15.22 125 0
01:23

Altitude
Min Altitude:89 ft
Max Altitude:143 ft
Ascent (GPS):353 ft
Descent (GPS):381 ft
Ascent (Topo):357 ft
Descent (Topo):334 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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