race-biking "R4F Dr.Korff" near Stockum (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:race-biking
Location: Stockum (Germany)
Description:-

Distance
Distance: 19.97 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:19 13.02 04:36 57 61 124 87 135
3.11 3.11 14:10 13.16 04:34 61 52 129 116 137
6.21 3.11 17:33 10.62 05:39 46 52 126 110 139
9.32 3.11 16:55 11.02 05:27 75 77 126 95 148
12.43 3.11 16:10 11.53 05:12 69 69 121 35 160
15.53 3.11 15:08 12.32 04:52 38 44 87 31 167
18.64 1.32 07:09 11.11 05:24 66 63 74 74 74

Time
Date/Time:Sep 21, 2010 9:38:00 AM
Duration:0.01:41:28
Active Time:0.01:35:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.09 12.52 04:47 38 55 120 87 132
0.00:10:00 10:00 2.29 13.76 04:22 47 28 129 118 136
0.00:20:00 10:00 2.07 12.43 04:50 36 47 128 114 137
0.00:30:00 10:00 1.98 11.86 05:04 34 33 127 114 139
0.00:40:00 10:00 1.39 8.37 07:10 18 7 127 110 145
0.00:50:00 10:00 2.10 12.60 04:46 51 58 124 95 148
0.01:00:00 10:00 2.15 12.89 04:39 40 37 125 35 160
0.01:10:00 10:00 1.68 10.08 05:57 49 55 119 45 140
0.01:20:00 10:00 2.01 12.08 04:58 27 15 89 31 167
0.01:30:00 10:00 1.96 11.73 05:07 22 85 74 74 74
0.01:40:00 01:28 0.24 10.01 05:59 0 0 74 74 74

Speed and Pace
Total Average Speed: 11.81 mph
Active Average Speed: 12.49 mph
Maximum speed: 16.01 mph
Total Average Pace: 05:05 /mi
Active Average Pace: 04:48 /mi
Maximum pace: 03:45 /mi
Fastest comparable activities (race-biking 20 mi):

Training Avg Spd mph Avg Pac /mi
This training 11.81 05:05
Ride4Fitness Jul 13, 2010 9.09 06:36

Calories and Heart Rate
Calories:1202 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:74 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.4 bpm
Min Heart Rate:31 bpm
Max Heart Rate:167 bpm
Heart Efficiency:2.70 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.4
Min Cadence:0
Max Cadence:244
Average Stride Length:13,50 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:04 0.00:00:21 0.03 114 0
2 01:18 0.00:42:21 8.81 115 0
3 02:01 0.01:12:39 14.53 91 0
04:23

Altitude
Min Altitude:83 ft
Max Altitude:169 ft
Ascent (GPS):424 ft
Descent (GPS):420 ft
Ascent (Topo):351 ft
Descent (Topo):364 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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