race-biking "R4F Dr.Korff" near Golzheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:race-biking
Location: Golzheim (Germany)
Description:-

Distance
Distance: 17.61 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 20:11 9.24 06:30 100 95 101 32 136
3.11 3.11 17:53 10.42 05:45 43 54 95 42 126
6.21 3.11 15:47 11.81 05:05 69 35 112 31 218
9.32 3.11 14:38 12.74 04:43 53 59 95 34 151
12.43 3.11 13:31 13.79 04:21 33 103 117 34 170
15.53 2.07 09:13 13.49 04:27 89 34 114 32 140

Time
Date/Time:Aug 31, 2010 1:57:00 PM
Duration:0.01:31:15
Active Time:0.01:29:27
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.43 8.60 06:59 74 68 103 58 117
0.00:10:00 10:00 1.65 9.92 06:03 25 24 99 32 136
0.00:20:00 10:00 1.72 10.35 05:48 24 37 105 32 126
0.00:30:00 10:00 1.71 10.28 05:50 24 26 82 35 117
0.00:40:00 10:00 2.10 12.57 04:46 49 23 108 31 218
0.00:50:00 10:00 1.92 11.51 05:13 31 33 113 42 214
0.01:00:00 10:00 2.36 14.17 04:14 46 38 99 34 151
0.01:10:00 10:00 2.24 13.46 04:27 23 60 112 34 170
0.01:20:00 10:00 2.21 13.29 04:31 83 67 121 37 140
0.01:30:00 01:15 0.25 11.94 05:02 0 0 78 32 130

Speed and Pace
Total Average Speed: 11.58 mph
Active Average Speed: 11.81 mph
Maximum speed: 21.37 mph
Total Average Pace: 05:11 /mi
Active Average Pace: 05:05 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (race-biking 18 mi):

Training Avg Spd mph Avg Pac /mi
This training 11.58 05:11
R4F Dr.Korff Aug 24, 2010 10.02 05:59

Calories and Heart Rate
Calories:907 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:104.8 bpm
Min Heart Rate:31 bpm
Max Heart Rate:224 bpm
Heart Efficiency:2.96 mpb
Heart rate zones: ---

Cadence
Average Cadence:74.9
Min Cadence:0
Max Cadence:247
Average Stride Length:13,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:50 0.00:11:15 1.54 122 0
00:50

Altitude
Min Altitude:86 ft
Max Altitude:169 ft
Ascent (GPS):387 ft
Descent (GPS):394 ft
Ascent (Topo):419 ft
Descent (Topo):410 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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