race-biking "R4F Dr.Korff" near Stockum (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:R4F Dr.Korff
Athlete: drkorff
Sport:race-biking
Location: Stockum (Germany)
Description:-

Distance
Distance: 17.14 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:32 10.06 05:58 95 116 111 61 132
3.11 3.11 19:03 9.79 06:08 105 126 116 93 142
6.21 3.11 15:57 11.69 05:08 38 47 121 108 146
9.32 3.11 16:53 11.04 05:26 52 51 121 110 133
12.43 3.11 21:47 8.56 07:01 113 120 113 90 170
15.53 1.60 10:22 9.29 06:28 68 79 73 31 163

Time
Date/Time:Aug 24, 2010 2:03:00 PM
Duration:0.01:42:35
Active Time:0.01:41:08
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.65 9.91 06:03 61 78 109 61 128
0.00:10:00 10:00 1.71 10.24 05:51 33 82 117 108 142
0.00:20:00 10:00 1.51 9.05 06:38 65 45 113 93 126
0.00:30:00 10:00 1.83 10.95 05:29 39 37 118 103 128
0.00:40:00 10:00 1.94 11.65 05:09 28 38 122 108 146
0.00:50:00 10:00 2.06 12.36 04:51 32 35 119 110 129
0.01:00:00 10:00 1.69 10.16 05:54 38 32 122 113 133
0.01:10:00 10:00 1.44 8.65 06:56 33 38 115 105 129
0.01:20:00 10:00 1.41 8.47 07:05 41 67 112 104 126
0.01:30:00 10:00 1.56 9.37 06:24 95 93 88 31 170
0.01:40:00 02:35 0.34 7.79 07:42 0 0 43 31 76

Speed and Pace
Total Average Speed: 10.02 mph
Active Average Speed: 10.17 mph
Maximum speed: 14.44 mph
Total Average Pace: 05:59 /mi
Active Average Pace: 05:54 /mi
Maximum pace: 04:09 /mi
Fastest comparable activities (race-biking 17 mi):

Training Avg Spd mph Avg Pac /mi
R4F Dr.Korff Aug 31, 2010 11.58 05:11
This training 10.02 05:59
Ride4Fitness Jun 22, 2010 8.49 07:04

Calories and Heart Rate
Calories:1114 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:110.9 bpm
Min Heart Rate:31 bpm
Max Heart Rate:170 bpm
Heart Efficiency:2.42 mpb
Heart rate zones: ---

Cadence
Average Cadence:74.4
Min Cadence:0
Max Cadence:249
Average Stride Length:12,03 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.01:14:20 12.91 162 0
00:35

Altitude
Min Altitude:69 ft
Max Altitude:213 ft
Ascent (GPS):541 ft
Descent (GPS):473 ft
Ascent (Topo):475 ft
Descent (Topo):465 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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