running "Poullan sur mer - Baye de Douarnenez" near Poullan-sur-Mer (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Poullan sur mer - Baye de Douarnenez
Athlete: Runanco
Sport:running
Location: Poullan-sur-Mer (France)
Description:-

Distance
Distance: 5.52 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:09 7.24 08:17 25 57 0 0 0
0.62 0.62 04:55 7.58 07:55 67 34 0 0 0
1.24 0.62 04:45 7.85 07:39 0 0 0 0 0
1.86 0.62 06:17 5.93 10:07 0 0 0 0 0
2.49 0.62 08:32 4.37 13:44 46 129 0 0 0
3.11 0.62 07:28 4.99 12:01 0 0 0 0 0
3.73 0.62 05:45 6.48 09:15 48 48 0 0 0
4.35 0.62 05:35 6.68 08:59 0 0 0 0 0
4.97 0.55 04:50 6.78 08:51 0 0 0 0 0

Time
Date/Time:Aug 5, 2012 8:54:00 PM
Duration:0.00:53:19
Active Time:0.00:52:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.63 7.55 07:57 25 57 0 0 0
0.00:05:00 05:00 0.63 7.53 07:58 67 34 0 0 0
0.00:10:00 05:00 0.65 7.81 07:41 105 27 0 0 0
0.00:15:00 05:00 0.50 5.98 10:02 0 0 0 0 0
0.00:20:00 05:00 0.41 4.95 12:07 0 0 0 0 0
0.00:25:00 05:00 0.36 4.28 14:01 0 0 0 0 0
0.00:30:00 05:00 0.31 3.68 16:20 0 0 0 0 0
0.00:35:00 05:00 0.59 7.07 08:29 0 0 0 0 0
0.00:40:00 05:00 0.52 6.21 09:39 0 0 0 0 0
0.00:45:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:50:00 03:19 0.38 6.79 08:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.21 mph
Active Average Speed: 6.27 mph
Maximum speed: 8.85 mph
Total Average Pace: 09:40 /mi
Active Average Pace: 09:35 /mi
Maximum pace: 06:47 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
Driesum Jun 4, 2019 8.49 07:04
Driezum May 30, 2019 8.48 07:04
wouterswoude Jul 6, 2017 8.46 07:06
This training 6.21 09:40

Calories and Heart Rate
Calories:791 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:20 ft
Max Altitude:312 ft
Ascent (GPS):487 ft
Descent (GPS):508 ft
Ascent (Topo):341 ft
Descent (Topo):341 ft

Further Information
Route: Poullan sur mer - Baye de Douarnenez
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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