cycling "Piekary-Tarnowskie Gory" near Tapkowice (Poland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Piekary-Tarnowskie Gory
Athlete: G.M.B
Sport:cycling
Location: Tapkowice (Poland)
Description:-

Distance
Distance: 34.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:55 9.36 06:25 147 116 126 98 146
3.11 3.11 24:26 7.63 07:52 109 167 135 107 150
6.21 3.11 28:18 6.59 09:07 197 218 132 103 164
9.32 3.11 22:44 8.20 07:19 153 167 145 124 164
12.43 3.11 29:25 6.34 09:28 338 325 142 119 172
15.53 3.11 32:38 5.71 10:30 111 150 137 112 164
18.64 3.11 26:28 7.04 08:31 257 196 145 114 164
21.75 3.11 24:04 7.75 07:45 142 124 149 112 161
24.85 3.11 16:25 11.36 05:17 116 133 151 141 164
27.96 3.11 17:01 10.95 05:29 97 60 153 136 167
31.07 3.11 22:41 8.22 07:18 225 316 153 127 173
34.18 0.38 02:24 9.61 06:15 0 0 134 129 142

Time
Date/Time:Sep 20, 2019 1:06:00 PM UTC+02:00
Duration:0.04:26:34
Active Time:0.03:44:43
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 4.40 8.80 06:49 212 182 129 98 146
0.00:30:00 30:00 3.60 7.20 08:20 154 227 134 107 159
0.01:00:00 30:00 3.69 7.37 08:08 210 240 139 103 164
0.01:30:00 30:00 3.16 6.32 09:30 300 361 146 122 172
0.02:00:00 30:00 3.10 6.20 09:41 176 125 137 112 164
0.02:30:00 30:00 3.30 6.60 09:05 250 185 141 112 163
0.03:00:00 30:00 4.10 8.21 07:19 202 169 149 112 164
0.03:30:00 30:00 5.47 10.94 05:29 171 149 152 136 167
0.04:00:00 26:34 3.74 8.44 07:06 280 343 151 127 173

Speed and Pace
Total Average Speed: 7.78 mph
Active Average Speed: 9.23 mph
Maximum speed: 24.88 mph
Total Average Pace: 07:43 /mi
Active Average Pace: 06:30 /mi
Maximum pace: 02:25 /mi
Fastest comparable activities (cycling 35 mi):

Training Avg Spd mph Avg Pac /mi
WTR Koszyce-Opatowiec May 12, 2019 9.69 06:11
Sep 27, 2019 9.21 06:31
Ponidzie Solec-Nowy Korczyn-WTR-Solec May 1, 2019 8.98 06:41
WTR prolog Oct 12, 2018 8.86 06:46
Sep 6, 2019 8.57 07:00
Kobior-Wisla mala-Laka-Pszczyna-Kobior May 25, 2019 8.31 07:13
Raciborz - Laziska Gorne - 58 Oct 4, 2019 8.22 07:18
This training 7.78 07:43

Calories and Heart Rate
Calories:2490 kcal
Food equivalent:

4 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal)
ActivePoints:162 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.2 bpm
Min Heart Rate:97 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.48 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 12%
Aerobic 126 - 143 bpm 40%
Anaerobic 144 - 161 bpm 42%
Maximum 162 - 180 bpm 5%

Cadence
Average Cadence:175.0
Min Cadence:0
Max Cadence:513
Average Stride Length:4,64 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:01:45 0.12 4.09 14:40 0 0 104 97 115
2 0.04:24:48 34.44 7.80 07:41 1981 1971 142 103 173

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 941 0
2 00:58 0.00:14:47 2.36 895 0
3 01:40 0.00:25:37 3.87 927 0
4 02:28 0.00:31:19 4.55 891 0
5 00:30 0.00:52:31 7.48 967 0
6 00:43 0.00:54:26 7.59 1001 0
7 00:39 0.01:33:19 7.59 1014 0
8 00:18 0.01:35:29 7.81 974 0
9 00:52 0.01:37:17 7.97 983 0
10 00:09 0.01:38:50 8.01 998 0
11 00:25 0.01:39:30 8.03 999 0
12 00:16 0.01:43:02 8.40 974 0
13 00:06 0.01:43:41 8.42 978 0
14 01:13 0.01:47:54 8.42 968 0
15 00:11 0.02:03:14 10.53 959 0
16 00:59 0.02:09:10 11.49 952 0
17 00:57 0.02:24:16 13.50 984 0
18 00:34 0.02:27:43 13.65 1161 0
19 02:18 0.02:28:44 13.67 1158 0
20 01:09 0.02:37:20 14.37 1081 0
21 00:33 0.02:42:20 14.85 1063 0
22 08:16 0.02:52:39 16.35 1018 0
23 03:36 0.03:12:51 17.95 1027 0
24 00:45 0.03:29:05 20.21 1035 0
25 00:49 0.03:32:37 20.51 958 0
26 01:37 0.03:34:58 20.65 985 0
27 00:56 0.03:37:18 20.69 977 0
28 00:14 0.03:54:23 22.82 1011 0
29 02:19 0.03:56:10 22.88 1009 0
30 00:09 0.03:59:24 22.92 1013 0
31 01:15 0.04:37:11 29.94 898 0
32 01:09 0.04:45:16 31.20 1009 0
33 01:39 0.04:48:55 31.57 910 0
39:49

Altitude
Min Altitude:863 ft
Max Altitude:1241 ft
Ascent (GPS):1998 ft
Descent (GPS):1974 ft
Ascent (Topo):1571 ft
Descent (Topo):1571 ft

Further Information
Route: Piekary-Tarnowskie Gory
Training data plausible? yes
Device: Redmi Note 4 - nikel (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Polar H7 67049611
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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