walking "Perth Burswood" near Burswood (Australia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Perth Burswood
Athlete: crusty
Sport:walking
Location: Burswood (Australia)
Description:-

Distance
Distance: 1.20 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:09 3.62 16:35 0 0 100 67 116
0.31 0.31 04:04 4.58 13:05 0 0 130 113 156
0.62 0.31 04:44 3.94 15:14 0 0 133 117 159
0.93 0.26 07:10 2.21 27:09 0 0 120 91 158

Time
Date/Time:Apr 17, 2019 5:00:00 PM UTC+08:00
Duration:0.00:21:08
Active Time:0.00:17:15
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.13 3.90 15:23 0 0 90 67 100
0.00:02:00 02:00 0.15 4.49 13:21 0 0 109 104 116
0.00:04:00 02:00 0.16 4.75 12:38 0 0 126 107 146
0.00:06:00 02:00 0.15 4.47 13:25 0 0 133 120 156
0.00:08:00 02:00 0.13 3.82 15:43 0 0 132 115 155
0.00:10:00 02:00 0.13 3.86 15:33 0 0 133 117 159
0.00:12:00 02:00 0.11 3.39 17:41 0 0 127 119 146
0.00:14:00 02:00 0.10 3.00 19:59 0 0 116 114 119
0.00:16:00 02:00 0.14 4.20 14:18 0 0 138 116 158
0.00:18:00 02:00 0.00 0.00 00:00 0 0 106 96 123
0.00:20:00 01:08 0.00 0.00 00:00 0 0 94 91 100

Speed and Pace
Total Average Speed: 3.39 mph
Active Average Speed: 4.16 mph
Maximum speed: 8.91 mph
Total Average Pace: 17:41 /mi
Active Average Pace: 14:25 /mi
Maximum pace: 06:44 /mi
Fastest comparable activities (walking 1 mi):

Training Avg Spd mph Avg Pac /mi
Gold Coast Mar 23, 2019 3.80 15:46
Brisbane May 17, 2011 3.71 16:11
Story Bridge Aug 25, 2010 3.44 17:28
This training 3.39 17:41
Mt Buller Jul 6, 2017 2.98 20:08
Gold Coast May 17, 2017 2.94 20:26
Gold Coast Sep 20, 2017 2.90 20:40
Rockingham Apr 22, 2017 2.31 25:59

Calories and Heart Rate
Calories:261 kcal
Food equivalent:

Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:122.1 bpm
Min Heart Rate:67 bpm
Max Heart Rate:160 bpm
Heart Efficiency:0.75 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 20%
Fat burn 108 - 125 bpm 37%
Aerobic 126 - 143 bpm 20%
Anaerobic 144 - 161 bpm 19%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:161.3
Min Cadence:0
Max Cadence:451
Average Stride Length:2,27 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:21 0.00 -20 0
00:07

Altitude
Min Altitude:-41 ft
Max Altitude:-15 ft
Ascent (GPS):0 ft
Descent (GPS):25 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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