race-biking "Peasens" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Peasens
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 28.82 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 10:15 18.19 03:18 19 12 0 0 0
3.11 3.11 08:55 20.91 02:52 11 16 0 0 0
6.21 3.11 09:53 18.86 03:11 21 28 0 0 0
9.32 3.11 10:55 17.08 03:31 30 15 0 0 0
12.43 3.11 11:10 16.69 03:36 5 26 0 0 0
15.53 3.11 12:04 15.45 03:53 21 29 0 0 0
18.64 3.11 11:40 15.98 03:45 23 12 0 0 0
21.75 3.11 10:54 17.10 03:31 12 10 0 0 0
24.85 3.11 11:24 16.35 03:40 5 9 0 0 0
27.96 0.86 03:41 14.01 04:17 6 2 0 0 0

Time
Date/Time:Sep 10, 2018 7:08:00 PM UTC+02:00
Duration:0.01:40:55
Active Time:0.01:40:21
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 3.05 18.30 03:17 18 12 0 0 0
0.00:10:00 10:00 3.44 20.63 02:55 14 18 0 0 0
0.00:20:00 10:00 3.15 18.87 03:11 38 27 0 0 0
0.00:30:00 10:00 2.83 17.00 03:32 12 15 0 0 0
0.00:40:00 10:00 2.74 16.46 03:39 4 21 0 0 0
0.00:50:00 10:00 2.68 16.07 03:44 21 25 0 0 0
0.01:00:00 10:00 2.45 14.69 04:05 19 19 0 0 0
0.01:10:00 10:00 2.90 17.40 03:27 13 7 0 0 0
0.01:20:00 10:00 2.89 17.36 03:27 4 7 0 0 0
0.01:30:00 10:00 2.57 15.42 03:53 8 9 0 0 0
0.01:40:00 00:55 0.12 7.94 07:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 17.14 mph
Active Average Speed: 17.23 mph
Maximum speed: 29.32 mph
Total Average Pace: 03:30 /mi
Active Average Pace: 03:29 /mi
Maximum pace: 02:03 /mi
Fastest comparable activities (race-biking 29 mi):

Training Avg Spd mph Avg Pac /mi
This training 17.14 03:30
Ezumazijl Peasens Sep 7, 2016 17.00 03:32

Calories and Heart Rate
Calories:1165 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:67 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:505.7
Min Cadence:0
Max Cadence:1295
Average Stride Length:3,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:20 0.00 0 0
00:12

Altitude
Min Altitude:-15 ft
Max Altitude:25 ft
Ascent (GPS):161 ft
Descent (GPS):154 ft
Ascent (Topo):328 ft
Descent (Topo):328 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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