walking "PR9 VCT - Trilho dos Canos de Água (Viana do Castelo)" near Viana do Castelo (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:PR9 VCT - Trilho dos Canos de Água (Viana do Castelo)
Athlete: sanmadan
Sport:walking
Location: Viana do Castelo (Portugal)
Description:-

Distance
Distance: 6.84 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 14:52 2.51 23:56 8 568 0 0 0
0.62 0.62 17:20 2.15 27:54 169 6 0 0 0
1.24 0.62 20:39 1.81 33:14 0 0 0 0 0
1.86 0.62 19:56 1.87 32:05 1 303 0 0 0
2.49 0.62 19:43 1.89 31:44 0 0 0 0 0
3.11 0.62 15:00 2.49 24:08 41 134 0 0 0
3.73 0.62 11:58 3.12 19:16 0 0 0 0 0
4.35 0.62 11:58 3.12 19:16 82 101 0 0 0
4.97 0.62 11:30 3.24 18:30 375 103 0 0 0
5.59 0.62 11:15 3.31 18:06 0 0 0 0 0
6.21 0.62 14:17 2.61 22:59 0 0 0 0 0

Time
Date/Time:Aug 13, 2015 10:42:00 AM
Duration:0.02:48:31
Active Time:0.01:38:32
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.71 2.12 28:22 50 574 0 0 0
0.00:20:00 20:00 0.88 2.64 22:42 397 40 0 0 0
0.00:40:00 20:00 0.53 1.60 37:30 0 0 0 0 0
0.01:00:00 20:00 0.62 1.87 32:07 3 324 0 0 0
0.01:20:00 20:00 0.69 2.08 28:51 0 185 0 0 0
0.01:40:00 20:00 0.95 2.84 21:06 48 185 0 0 0
0.02:00:00 20:00 1.06 3.19 18:49 343 86 0 0 0
0.02:20:00 20:00 0.97 2.91 20:37 186 164 0 0 0
0.02:40:00 08:31 0.42 2.97 20:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.43 mph
Active Average Speed: 4.16 mph
Maximum speed: 11.20 mph
Total Average Pace: 24:39 /mi
Active Average Pace: 14:25 /mi
Maximum pace: 05:22 /mi
Fastest comparable activities (walking 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 15, 2010 4.88 12:18
Nov 16, 2011 3.96 15:10
Sep 9, 2010 3.76 15:59
Jan 26, 2017 3.73 16:04
Jan 27, 2017 3.09 19:24
Jun 26, 2019 3.08 19:29
Apr 29, 2017 3.01 19:55
Feb 8, 2017 2.96 20:17
This training 2.43 24:39

Calories and Heart Rate
Calories:680 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:01:10 0.04 53 0
2 00:20 0.00:07:07 0.19 59 0
3 00:48 0.00:07:52 0.31 87 0
4 00:18 0.00:09:22 0.40 215 0
5 00:20 0.00:10:24 0.46 268 0
6 05:52 0.00:12:27 0.60 512 0
7 01:12 0.00:18:31 0.69 596 0
8 01:22 0.00:19:49 0.70 591 0
9 00:17 0.00:22:12 0.77 582 0
10 00:17 0.00:23:08 0.83 590 0
11 00:20 0.00:25:04 0.92 605 0
12 00:17 0.00:27:19 1.02 546 0
13 00:20 0.00:28:33 1.07 517 0
14 00:15 0.00:31:37 1.22 492 0
15 00:20 0.00:33:29 1.30 425 0
16 00:19 0.00:36:20 1.42 325 0
17 00:33 0.00:37:02 1.46 310 0
18 00:22 0.00:38:38 1.53 286 0
19 01:19 0.00:39:11 1.55 269 0
20 05:11 0.00:41:30 1.59 231 0
21 00:48 0.00:47:13 1.71 273 0
22 00:21 0.00:48:42 1.76 305 0
23 00:23 0.00:49:26 1.79 295 0
24 03:12 0.00:49:56 1.80 287 0
25 00:45 0.00:53:33 1.88 317 0
26 00:17 0.00:54:37 1.92 323 0
27 00:21 0.00:56:28 1.99 374 0
28 00:49 0.00:57:48 2.04 362 0
29 01:07 0.00:58:54 2.08 360 0
30 00:54 0.01:00:43 2.13 388 0
31 00:28 0.01:01:39 2.15 395 0
32 00:17 0.01:02:10 2.17 398 0
33 00:19 0.01:02:49 2.19 407 0
34 00:47 0.01:03:26 2.22 419 0
35 00:51 0.01:04:18 2.25 440 0
36 04:08 0.01:05:16 2.28 449 0
37 01:20 0.01:09:52 2.40 541 0
38 00:21 0.01:11:29 2.43 584 0
39 00:59 0.01:11:56 2.45 594 0
40 00:30 0.01:13:13 2.50 601 0
41 01:06 0.01:14:05 2.52 609 0
42 01:04 0.01:15:24 2.57 567 0
43 00:19 0.01:16:44 2.61 606 0
44 00:39 0.01:17:32 2.65 637 0
45 00:49 0.01:18:30 2.67 667 0
46 00:52 0.01:19:31 2.70 689 0
47 00:41 0.01:20:37 2.74 704 0
48 02:12 0.01:21:21 2.78 715 0
49 00:23 0.01:24:26 2.87 731 0
50 01:02 0.01:25:06 2.89 734 0
51 00:22 0.01:26:49 2.94 742 0
52 00:38 0.01:27:44 2.97 737 0
53 00:45 0.01:28:38 3.00 743 0
54 02:00 0.01:29:42 3.04 771 0
55 00:19 0.01:31:54 3.06 782 0
56 00:19 0.01:34:20 3.19 797 0
57 00:17 0.01:34:54 3.21 794 0
58 00:31 0.01:35:59 3.25 799 0
59 00:56 0.01:40:33 3.44 889 0
60 00:18 0.01:41:49 3.47 895 0
61 00:32 0.01:47:08 3.71 879 0
62 00:19 0.01:49:41 3.82 924 0
63 00:20 0.01:52:04 3.95 957 0
64 00:19 0.01:53:12 4.02 957 0
65 00:23 0.01:54:40 4.10 989 0
66 00:17 0.01:59:27 4.34 1015 0
67 00:59 0.02:00:17 4.38 1025 0
68 00:19 0.02:02:06 4.46 1048 0
69 00:17 0.02:03:40 4.54 1096 0
70 00:20 0.02:09:12 4.83 1085 0
71 00:17 0.02:11:50 4.98 1040 0
72 00:20 0.02:13:14 5.05 1041 0
73 00:16 0.02:14:15 5.10 1015 0
74 00:16 0.02:18:54 5.36 820 0
75 00:21 0.02:19:37 5.41 798 0
76 00:17 0.02:24:48 5.68 741 0
77 00:19 0.02:26:56 5.80 721 0
78 00:25 0.02:28:04 5.87 765 0
79 00:36 0.02:33:12 6.16 720 0
80 00:24 0.02:34:31 6.23 708 0
81 02:02 0.02:35:35 6.27 715 0
82 02:32 0.02:37:40 6.33 762 0
83 00:24 0.02:40:36 6.42 744 0
84 00:18 0.02:46:17 6.74 662 0
85 00:18 0.02:48:11 6.81 665 0
08:12

Altitude
Min Altitude:48 ft
Max Altitude:1114 ft
Ascent (GPS):1658 ft
Descent (GPS):1075 ft
Ascent (Topo):1538 ft
Descent (Topo):961 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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