cycling "Ochtendrit van huis naar werk" near Zalmplaat (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:Ochtendrit van huis naar werk
Athlete: pdo65
Sport:cycling
Location: Zalmplaat (Netherlands)
Description:-

Distance
Distance: 37.82 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 23:01 16.20 03:42 91 124 123 84 135
6.21 6.21 21:01 17.74 03:23 57 66 129 117 147
12.43 6.21 21:06 17.67 03:24 89 80 132 112 149
18.64 6.21 20:54 17.84 03:22 49 76 133 119 156
24.85 6.21 21:09 17.63 03:24 83 79 127 115 153
31.07 6.21 21:09 17.63 03:24 100 78 126 115 140
37.28 0.54 02:03 15.82 03:48 0 0 133 126 137

Time
Date/Time:Aug 23, 2019 5:38:00 AM UTC+02:00
Duration:0.02:10:24
Active Time:0.02:10:16
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 5.38 16.15 03:43 87 113 122 84 134
0.00:20:00 20:00 5.86 17.57 03:25 56 64 129 117 144
0.00:40:00 20:00 5.92 17.76 03:23 68 83 133 112 149
0.01:00:00 20:00 6.05 18.14 03:18 64 56 134 118 156
0.01:20:00 20:00 5.75 17.26 03:29 80 92 126 115 153
0.01:40:00 20:00 5.90 17.71 03:23 57 62 126 117 137
0.02:00:00 10:24 2.96 17.08 03:31 67 48 129 115 140

Speed and Pace
Total Average Speed: 17.40 mph
Active Average Speed: 17.42 mph
Maximum speed: 23.40 mph
Total Average Pace: 03:27 /mi
Active Average Pace: 03:27 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (cycling 38 mi):

Training Avg Spd mph Avg Pac /mi
Omloop Spijkenisse _ Hellevoetsluis _ Abbenbroek _ Oudenhoorn _ Spijkenisse; Sep 21, 2009 19.53 03:04
Werk naar huis _ Rotterdam Overschie via Brienenoord _ Ridderkerk _ Zwijndrecht _ Barendrecht _ Rhoon _ Hoogvliet _ Spijkenisse; Mar 24, 2011 19.27 03:07
Middagrit werk naar huis Aug 3, 2018 19.25 03:07
Middagrit werk naar huis Aug 31, 2018 19.07 03:09
Middagrit van werk naar huis Sep 28, 2018 18.92 03:10
Werk naar huis _ Rotterdam Overschie via Brienenoord _ Ridderkerk _ Zwijndrecht _ Barendrecht _ Rhoon _ Hoogvliet _ Spijkenisse; Jun 29, 2011 18.73 03:12
Omloop Spijkenisse _ Hellevoetsluis _ Abbenbroek _ Oudenhoorn _ Spijkenisse; Sep 7, 2009 18.57 03:14
Werk naar huis Jul 31, 2015 18.38 03:16
This training 17.40 03:27

Calories and Heart Rate
Calories:1687 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.1 bpm
Min Heart Rate:84 bpm
Max Heart Rate:156 bpm
Heart Efficiency:3.64 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 35%
Aerobic 126 - 143 bpm 59%
Anaerobic 144 - 161 bpm 5%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:73.9
Min Cadence:0
Max Cadence:109
Average Stride Length:20,75 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-28 ft
Max Altitude:71 ft
Ascent (GPS):515 ft
Descent (GPS):477 ft
Ascent (Topo):925 ft
Descent (Topo):925 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 - jfvelte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:10.3 °C
Minimum temperature:6.4 °C
Maximum temperature:19.8 °C
Body weight:(only displayed to owner)
 
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