race-biking "OberschönhagenFissenknickSommerselHomeien" near Trophagen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:OberschönhagenFissenknickSommerselHomeien
Athlete: hilly
Sport:race-biking
Location: Trophagen (Germany)
Description:-

Distance
Distance: 12.77 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:18 10.21 05:52 0 135 0 0 0
1.24 1.24 06:16 11.90 05:03 0 107 0 0 0
2.49 1.24 04:50 15.43 03:53 3 64 0 0 0
3.73 1.24 03:43 20.06 02:59 142 0 0 0 0
4.97 1.24 06:45 11.05 05:26 40 104 0 0 0
6.21 1.24 04:38 16.09 03:44 51 47 0 0 0
7.46 1.24 04:53 15.27 03:56 4 54 0 0 0
8.70 1.24 04:09 17.97 03:20 85 0 0 0 0
9.94 1.24 04:12 17.75 03:23 56 0 0 0 0
11.18 1.24 06:03 12.32 04:52 26 33 0 0 0
12.43 0.34 04:23 4.71 12:44 0 0 0 0 0

Time
Date/Time:Aug 25, 2019 10:53:00 AM UTC+02:00
Duration:0.00:57:14
Active Time:0.00:57:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.87 10.47 05:44 0 77 0 0 0
0.00:05:00 05:00 0.96 11.49 05:13 3 103 0 0 0
0.00:10:00 05:00 0.97 11.66 05:09 0 86 0 0 0
0.00:15:00 05:00 1.54 18.47 03:15 58 44 0 0 0
0.00:20:00 05:00 1.33 15.92 03:46 127 20 0 0 0
0.00:25:00 05:00 0.90 10.85 05:32 0 122 0 0 0
0.00:30:00 05:00 1.35 16.14 03:43 51 21 0 0 0
0.00:35:00 05:00 1.43 17.12 03:30 47 42 0 0 0
0.00:40:00 05:00 1.42 17.09 03:31 60 0 0 0 0
0.00:45:00 05:00 1.16 13.93 04:18 64 2 0 0 0
0.00:50:00 05:00 0.70 8.37 07:10 0 59 0 0 0
0.00:55:00 02:14 0.15 3.94 15:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.39 mph
Active Average Speed: 13.44 mph
Maximum speed: 30.77 mph
Total Average Pace: 04:29 /mi
Active Average Pace: 04:28 /mi
Maximum pace: 01:57 /mi
Fastest comparable activities (race-biking 13 mi):

Training Avg Spd mph Avg Pac /mi
Jun 13, 2017 20.14 02:59
Jul 1, 2019 19.47 03:05
Jun 21, 2019 18.72 03:12
Jun 12, 2017 18.66 03:13
Jul 19, 2019 18.66 03:13
Jun 29, 2019 18.65 03:13
Oct 8, 2016 18.35 03:16
May 29, 2017 18.22 03:18
This training 13.39 04:29

Calories and Heart Rate
Calories:662 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:595.1
Min Cadence:0
Max Cadence:914
Average Stride Length:1,99 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:344 ft
Max Altitude:651 ft
Ascent (GPS):645 ft
Descent (GPS):411 ft
Ascent (Topo):1164 ft
Descent (Topo):784 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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