running "Nieuwland Trailrunning 8.7km" near Nieuwland (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Nieuwland Trailrunning 8.7km
Athlete: Runanco
Sport:running
Location: Nieuwland (Netherlands)
Description:-

Distance
Distance: 5.42 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:49 7.74 07:45 30 21 0 0 0
0.62 0.62 05:31 6.76 08:53 0 0 0 0 0
1.24 0.62 05:24 6.90 08:41 14 15 0 0 0
1.86 0.62 05:24 6.90 08:41 0 0 0 0 0
2.49 0.62 05:04 7.36 08:09 18 13 0 0 0
3.11 0.62 05:16 7.08 08:29 0 0 0 0 0
3.73 0.62 05:56 6.28 09:33 20 1 0 0 0
4.35 0.62 05:03 7.38 08:08 0 0 0 0 0
4.97 0.45 03:45 7.25 08:17 0 0 0 0 0

Time
Date/Time:Oct 20, 2013 11:32:00 AM
Duration:0.00:46:13
Active Time:0.00:45:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.01 07:29 30 19 0 0 0
0.00:05:00 05:00 0.54 6.52 09:12 0 0 0 0 0
0.00:10:00 05:00 0.57 6.81 08:48 0 0 0 0 0
0.00:15:00 05:00 0.57 6.79 08:50 0 0 0 0 0
0.00:20:00 05:00 0.65 7.79 07:42 20 4 0 0 0
0.00:25:00 05:00 0.58 6.92 08:40 0 0 0 0 0
0.00:30:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:35:00 05:00 0.53 6.40 09:22 0 0 0 0 0
0.00:40:00 05:00 0.63 7.61 07:53 20 17 0 0 0
0.00:45:00 01:13 0.12 5.75 10:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.04 mph
Active Average Speed: 7.12 mph
Maximum speed: 8.86 mph
Total Average Pace: 08:31 /mi
Active Average Pace: 08:26 /mi
Maximum pace: 06:46 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
Driesum Jun 4, 2019 8.49 07:04
Driezum May 30, 2019 8.48 07:04
wouterswoude Jul 6, 2017 8.46 07:06
This training 7.04 08:31

Calories and Heart Rate
Calories:750 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-24 ft
Max Altitude:11 ft
Ascent (GPS):120 ft
Descent (GPS):146 ft
Ascent (Topo):42 ft
Descent (Topo):39 ft

Further Information
Route: Nieuwland Trailrunning 8.7KM
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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