running "Natuurmonumenten Deelerwoud trail" near Deelen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Natuurmonumenten Deelerwoud trail
Athlete: Runanco
Sport:running
Location: Deelen (Netherlands)
Description:-

Distance
Distance: 5.26 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:20 8.60 06:58 18 17 0 0 0
0.62 0.62 05:08 7.26 08:16 21 49 0 0 0
1.24 0.62 04:16 8.74 06:52 0 0 0 0 0
1.86 0.62 04:33 8.19 07:19 14 10 0 0 0
2.49 0.62 04:18 8.67 06:55 0 0 0 0 0
3.11 0.62 04:44 7.88 07:37 11 36 0 0 0
3.73 0.62 04:27 8.38 07:10 0 0 0 0 0
4.35 0.62 04:38 8.05 07:27 37 29 0 0 0
4.97 0.29 01:59 8.85 06:47 0 0 0 0 0

Time
Date/Time:Oct 15, 2014 5:11:00 PM
Duration:0.00:38:25
Active Time:0.00:38:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.72 8.70 06:54 27 17 0 0 0
0.00:05:00 05:00 0.61 7.34 08:10 0 0 0 0 0
0.00:10:00 05:00 0.73 8.74 06:52 17 46 0 0 0
0.00:15:00 05:00 0.68 8.16 07:21 18 12 0 0 0
0.00:20:00 05:00 0.72 8.60 06:58 42 6 0 0 0
0.00:25:00 05:00 0.66 7.92 07:34 20 35 0 0 0
0.00:30:00 05:00 0.68 8.12 07:24 24 24 0 0 0
0.00:35:00 03:25 0.47 8.17 07:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.22 mph
Active Average Speed: 8.27 mph
Maximum speed: 9.49 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 07:15 /mi
Maximum pace: 06:19 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Wouterswoude Aug 22, 2018 8.67 06:55
wouterswoude May 23, 2018 8.54 07:02
Aalsum May 14, 2019 8.47 07:05
wouterswoude Jul 6, 2017 8.46 07:06
Wouterswoude 9km Aug 10, 2013 8.44 07:06
Wouterswoude Jul 13, 2016 8.42 07:07
Dokkum Oct 12, 2016 8.42 07:08
Butefjild Jun 17, 2018 8.38 07:10
This training 8.22 07:18

Calories and Heart Rate
Calories:762 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:39 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:216 ft
Max Altitude:272 ft
Ascent (GPS):199 ft
Descent (GPS):194 ft
Ascent (Topo):147 ft
Descent (Topo):121 ft

Further Information
Route: Natuurmonumenten Deelen trail
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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