cycling "Namsan" near Sŏkch'on-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Namsan
Athlete: blastit
Sport:cycling
Location: Sŏkch'on-dong (Korea, South)
Description:-

Distance
Distance: 21.75 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 23:36 7.90 07:36 209 221 0 0 0
3.11 3.11 14:39 12.72 04:43 108 45 0 0 0
6.21 3.11 21:10 8.81 06:49 181 225 0 0 0
9.32 3.11 29:49 6.25 09:36 194 662 0 0 0
12.43 3.11 18:40 9.99 06:00 789 256 0 0 0
15.53 3.11 31:18 5.96 10:04 71 120 0 0 0
18.64 3.11 18:46 9.93 06:02 3151 3229 0 0 0
21.75 0.01 00:00 0.00 00:00 0 0 0 0 0

Time
Date/Time:Jul 8, 2009 7:05:00 PM
Duration:0.02:38:01
Active Time:0.02:06:30
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.58 7.75 07:44 196 185 0 0 0
0.00:20:00 20:00 3.96 11.88 05:03 150 98 0 0 0
0.00:40:00 20:00 2.85 8.55 07:01 187 224 0 0 0
0.01:00:00 20:00 2.26 6.79 08:50 169 429 0 0 0
0.01:20:00 20:00 1.74 5.21 11:31 762 481 0 0 0
0.01:40:00 20:00 3.59 10.78 05:34 50 67 0 0 0
0.02:00:00 20:00 1.80 5.39 11:07 58 77 0 0 0
0.02:20:00 18:01 2.97 9.89 06:04 3151 3216 0 0 0

Speed and Pace
Total Average Speed: 8.26 mph
Active Average Speed: 10.32 mph
Maximum speed: 43.62 mph
Total Average Pace: 07:16 /mi
Active Average Pace: 05:49 /mi
Maximum pace: 01:23 /mi

Calories and Heart Rate
Calories:870 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:21:10 11.68 8.63 06:57 921 597 0 0 0
2 0.00:13:03 1.25 5.74 10:28 429 0 0 0 0
3 0.01:03:46 8.83 8.30 07:14 3271 3891 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:58 0.00:17:49 2.57 155 0
2 00:59 0.00:20:11 2.58 157 0
3 00:34 0.00:55:04 8.74 132 0
4 01:18 0.00:58:45 9.02 181 0
5 01:08 0.01:06:43 9.71 227 0
6 00:40 0.01:31:28 11.68 406 0
7 00:52 0.02:00:34 12.93 871 0
8 03:00 0.02:38:08 12.93 116 0
9 07:30 0.02:57:52 16.98 131 0
10 04:16 0.03:11:22 17.73 108 0
11 00:39 0.03:29:46 19.72 174 0
12 04:41 0.03:49:10 19.95 320 0
13 01:10 0.03:54:19 20.73 1680 0
28:45

Altitude
Min Altitude:0 ft
Max Altitude:3049 ft
Ascent (GPS):4643 ft
Descent (GPS):4508 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)















 
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